10 Minute Solution - Pilates (DVD)

...sections in total each lasting 10 minutes. The sections are: 1 Pilates for abs 2 Pilates for buns and thighs 3 Sculpting Pilates 4 Pilates Burn 5 Pilates for flexibility The Pro's: - Obviously you can chose how long you want to work out for. When you're pushed for time, you can just do a 10 minute section and you still feel like you have at least done something. When you've got more time and feel like a good work out you can do all 5 sections. ...
...you only have to last 10 mins if you want and so the chances are you will finish the section you have chosen. You are not throwing yourself into a full on 40 minute work out, getting tired, giving up half way through (or skipping bits) and then feeling bad about not completing it. - You can concentrate on the areas that you want. I had my second baby 7 months ago, so I have concentrated on the abs and buns and thighs! - I have found that the exercises ...

Ashwick 07.09.2008 · Read full review
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Review of 10 Minute Solution - Pilates (DVD)

...is made up of 5 10 minute work-outs, which are all individual, targeting different body parts, without being too repetitive. It's great if you don't have enough time to do an hour's exercise a day, because you can select which exercise you want to do, or if you've got a particular part of your body you want to tone up, you can just focus on that part. OR you can combine every session to make up a full 50 minute work out - ouch! ***Stomach*** This ...
...to strengthen your upper and lower stomach. It starts with 'the hundred', a standard Pilates warm-up, and continues with crunches, something called the 'frogs legs', and various others. *** Legs and buns *** All of these exercises involve laying down, which is great becuase it really doesn't feel like you're exercising!! It starts with leg lifts on each side, then a variety of exercises, like 'the mermaid', and hip lifts. You can really feel it ...

LittleHB 26.01.2007 · Read full review
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Review of 10 Minute Solution - Pilates (DVD)