Pump it up High Energy is a workout by Ministry of sound. The workout is dance aerobics.
It's the third workout in the pump it up series.
The dvd features professional dancers and Fiona Fagan , an Irish dancer who has danced for Steps and Kylie Minouge to name a few.
The workout included a 'Warm it up' section , a 'Burn it up' section , a dance section , 'tone it up' and a cooldown.
The warm up lasts for 5 mins , Burnt it up is 20 minutes , tone it up is 15 minutes , 20 minutes of dance it up and a 5 minute cool down!
The aim of the work out is to get you burning as many calories as you can!
The workout is high impact , and I would only reccommend it if you are already fit , as it really makes you out of puff! It is very challenging. The routines are hard to pick up so it's best to watch it first before trying it out.On the dvd it says that you'll be learning dance moves in this workout that have taken these dancers years and years to learn!
The dvd even has a feature where it explains how to do certain dance moves - this is good because it prevents you from injuring yourself.
There are 15 songs on the dvd featuring - D.O.N.S. feat. Technltronic plus more!
There are also exclusive pump it up ringtones.
There are extras on the dvd such as videos to Axwell's feel the vibe and Tom Novy your body.
The dvd also features behinf the scences footage with interviews with the cast.
While doing the workout you have the choice of having the commentary on or off.
This dvd only works if you do it at least 3 times a week! But I find you get bored of it after a few times, and is only for the fit! I would not reccomment it to someone who has not done exercise in a long time!
I bout the dvd for £12.99 from woolworths!
I give this dvd a 8/10!
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Pump It Up - Hi-Energy is another step in Ministry Of Sound's brand new concept mixing ... more
dance music from the clubs with aerobic exercise to produce a fast effective and hugely enjoyable way of getting fit and burning unwanted fat! Pump It Up - Hi-Ene...
Postage & Packaging: £0.00 Availability: 3-5 working days
The Ultimate Dance WorkoutThe third instalment in Ministry of Sound's #1 fitness DVD ... more
series, 'Pump It Up Hi-Energy' features a 'Warm It Up' section, a 'Burn It Up' high impact dance-aerobics section, an extended 'Tone It Up' bums, tums and thighs secti...
Advantages: More difficult dance moves which is good, more sections Disadvantages: Steps could be too complicated for anyone just looking for a simple workout
Advantages: More difficult dance moves which is good, more sections Disadvantages: Steps could be too complicated for anyone just looking for a simple workout
![Ministry Of Sound: Pump It Up - High Energy [DVD]](http://picnicb.ciao.com/uk/78505083.jpg "Ministry Of Sound: Pump It Up - High Energy [DVD]")
Aug 22nd, 2007
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