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Pilates Weight Loss Workout For Dummies (DVD)

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Pilates Weight Loss Workout For Dummies (DVD)

...I decided to buy 'Pilates Weight Loss Workout for Dummies' as it was aimed at beginners, and it was only £4.97 from amazon. Pilates is great for toning, as it involves strengthening and strecthing muscles particularly in your midsection i.e stomach, hips and bum. This workout is also designed ... Read review

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Pilates Weight Loss Workout For Dummies [DVD]

Pilates Weight Loss Workout For Dummies [DVD]

Release Date: 2005-12-26, Rating Exempt,

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Pilates Weight Loss Workout For Dummies [DVD]

Pilates Weight Loss Workout For Dummies [DVD]

Release Date: 2005-12-26, Rating Exempt,

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Pilates Weight Loss Workout For Dummies-DVD

Pilates Weight Loss Workout For Dummies-DVD

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Pilates Weight Loss Workout For Dummies

Pilates Weight Loss Workout For Dummies

This unintimidating program takes you through Pilates standing and floor workout ... more

techniques in easy-to-understand language. Not
only will you burn calories by using this routine
in your weight-loss program, but you may even
change your mind about exerc...

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Pilates Weight Loss Workout For Dummies  Sealed Dvd

Pilates Weight Loss Workout For Dummies Sealed Dvd

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Pilates Weight Loss Workout For Dummies Dvd

Pilates Weight Loss Workout For Dummies Dvd

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Pilates Weight Loss Workout For Dummies - Dvd

Pilates Weight Loss Workout For Dummies - Dvd

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Pilates Weight Loss Workout For Dummies Dvd Sealed

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Pilates Weight- Loss Workout for Dummies [DVD] [2004] [Region 1] [US Import] [NTSC]

Pilates Weight- Loss Workout for Dummies [DVD] [2004] [Region 1] [US Import] [NTSC]

Release Date: 2004-10-05,


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Reviews of Pilates Weight Loss Workout For Dummies (DVD) »

1-2 of 2 reviews of Pilates Weight Loss Workout For Dummies (DVD)

Maybe not for dummies

Advantages: Good length workout with both standing and mat exercises
Disadvantages: Lacking some explanation of moves

...so I thought I'd give pilates a go.I decided to buy 'Pilates Weight Loss Workout for Dummies' as it was aimed at beginners, and it was only £4.97 from amazon. Pilates is great for toning, as it involves strengthening and strecthing muscles particularly in your midsection i.e stomach, hips and bum. This workout is also designed to increase your heatrate so that you burn more calories than with a tradtional pilates workout.

The DVD has ...
...however since I've never done pilates I can't really comment on how authentic it. It did raise my heartrate and work my muscles (and left me feeling a bit sore the next day if I'm being honest), so hopefully it will help me tone up. If it's weight loss you are after I don't really think this is the DVD for you, as there aren't any cardiovascular exercises.  ... more

boundsy123 22.03.2008 (22.03.2008)
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Simple yet effective pilates weight loss for dummies.

Advantages: Makes you more toned and is very relaxing
Disadvantages: Doesnt last very long.

...confidence to wera skirts in the summer to show off my brand new figure. I alo felt very relaxed after doing the dvd. The dvd only cost me £5.00 which is a bargain as it is the best and easy pilates fitness dvd you will ever buy. ...

samanthab21 20.06.2009 · Read full review
Ciao members have rated this review on average: helpful
Review of Pilates Weight Loss Workout For Dummies (DVD)

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Educational Value

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