Pilates - System 21 - The Ultimate Mind And Body Workout DVD

Pilates - System 21 - The Ultimate Mind And Body Workout DVD

Production Year: 1991 - Special Interest - Original Language: English - Classification: Exempt more

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An exercise workout based on the Pilates technique, which combines body and mind by way of controlled movements, to increase body awareness. Helps to improve posture and relaxation.





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Pilates - System 21 - The Ultimate Mind And Body Workout [1991] Pilates - System 21 - The Ultimate Mind And Body Workout [1991]
Release Date: 2003-05-12, Rating Exempt,
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Pilates - System 21 - The Ultimate Mind And Body Workout [1991] Pilates - System 21 - The Ultimate Mind And Body Workout [1991]
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Easy exercise - no sweat!
Review of Pilates - System 21 - The Ultimate Mind And Body Workout DVD by cornishbabe

Advantages: Relaxing, gentle form of exercise for your body and mind
Disadvantages: Slightly annoying backgound music

...I just give up. Pilates - System 21 - The Ultimate Mind and Body Workout is a DVD that I am sticking with. The actual routine takes approximately 30mins. After finishing the routine I feel refreshed and relaxed ( this is not a typical after exercise feeling for me!). I definately feel more supple and my posture has improved since doing the dvd. I cannot comment on whether this video would be effective for weight loss. What is pilates system 21. ...
...start. 1. Introduction ~ Pilates system 21(see above) 2.Posture ~ explains how you should hold your body correctly - in GREAT detail! 3. Breathing ~ how to breathe when carrying out the exercises. 4. Basic positions and corrections ~ 8 basic positions for feet, back, side stretching, lying on back, stomach exercises, back bending, cat stretch (back stretch) and the press up position (against a wall not the floor thank god!) - again all of this ... Read review

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01.04.2005


Pilates - System 21 - The Ultimate Mind And Body Workout DVD

Main specs

Actor(s): Chris Hocking

Genre: Special Interest - Exercise & Fitness

Classification: Exempt

Production Year: 1991

Plot: An exercise workout based on the Pilates technique, which combines body and mind by way of controlled movements, to increase body awareness. Helps to improve posture and relaxation.

Release details

DVD Region: Region 2 (Europe)

Studio(s): CINEMA CLUB; SONY DADC

Release date: 12/05/2003

No of Discs: 1

Catalogue No: CCD 9711

Barcode: 5014138297114

DVD Description

An exercise workout based on the Pilates technique, which combines body and mind by way of controlled movements, to increase body awareness. Helps to improve posture and relaxation.

Languages

Main Language: English

Technical information

Aspect Ratio: 4:3

Sound: Dolby Digital Mono

Dubbing Sound: Dolby Digital Mono English

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Listed on Ciao since : 01/04/2005

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