An exercise workout based on the Pilates technique, which combines body and mind by way of controlled movements, to increase body awareness. Helps to improve posture and relaxation.
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Easy exercise - no sweat! Review ofPilates - System 21 - The Ultimate Mind And Body Workout DVDby
cornishbabe
Advantages: Relaxing, gentle form of exercise for your body and mind Disadvantages: Slightly annoying backgound music
...I just give up.
Pilates - System 21 - The Ultimate Mind and Body Workout is a DVD that I am sticking with. The actual routine takes approximately 30mins. After finishing the routine I feel refreshed and relaxed ( this is not a typical after exercise feeling for me!). I definately feel more supple and my posture has improved since doing the dvd. I cannot comment on whether this video would be effective for weight loss.
What is pilates system 21.
... ...start.
1. Introduction ~ Pilates system 21(see above)
2.Posture ~ explains how you should hold your body correctly - in GREAT detail!
3. Breathing ~ how to breathe when carrying out the exercises.
4. Basic positions and corrections ~ 8 basic positions for feet, back, side stretching, lying on back, stomach exercises, back bending, cat stretch (back stretch) and the press up position (against a wall not the floor thank god!) - again all of this ...
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Pilates - System 21 - The Ultimate Mind And Body Workout DVD
Main specs
Actor(s): Chris Hocking
Genre: Special Interest - Exercise & Fitness
Classification: Exempt
Production Year: 1991
Plot: An exercise workout based on the Pilates technique, which combines body and mind by way of controlled movements, to increase body awareness. Helps to improve posture and relaxation.
Release details
DVD Region: Region 2 (Europe)
Studio(s): CINEMA CLUB; SONY DADC
Release date: 12/05/2003
No of Discs: 1
Catalogue No: CCD 9711
Barcode: 5014138297114
DVD Description
An exercise workout based on the Pilates technique, which combines body and mind by way of controlled movements, to increase body awareness. Helps to improve posture and relaxation.
Languages
Main Language: English
Technical information
Aspect Ratio: 4:3
Sound: Dolby Digital Mono
Dubbing Sound: Dolby Digital Mono English
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Listed on Ciao since : 01/04/2005
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