PILATES SYSTEM 21 uses controlled movements to tone the muscles while SHAPE UP FOR THE SUN uses a more traditional aerobic workout to help with fitness. See individual titles for... more...more detail.
PILATES SYSTEM 21SYSTEM 21 is based on the revolutionary PILATES technique. When performed ... more
regularly, you will become fitter and stronger by slimming your muscles and making them more compact. These carefully devised floor exercises are easy to practic...
Pilates - System 21 The latest craze that uses a collection of easy controlled movements ... more
to work the muscles helping to slim them and make them more compact. Shape Up For The Sun Using traditional aerobic techniques which will help to create a fitte...
Postage & Packaging: £0.00 Availability: 3-5 working days
Advantages: You can pick which part of the workout you want to do.... Disadvantages: ...which may encourage you not to do the whole thing!
I asked Santa for a pilatesDVD this Christmas, and he decided that this one was the best for me. Pilates works on building up your core muscles, and improves flexibility and core stability. Whilst doing the workout's, you can feel it working but you don't get sweaty and out of breath, so it gives the impression that you're not really doing 'proper' exercise, but trust me you will feel it the next day!
I am a busy person with little time (or motivation!) to exercise, and I also get bored of running on a tredmill at the gym, doing sit-up's on an exercise ball, or anything else just as monotonous, so I thought I would probably enjoy pilates because its fairly varied, and you don't generally feel absolutely knackered at the end of it!
If any of these complaints sound familiar to you, then this is the DVD for you. It is made up ...
Advantages: Fantastic Fun and Witty Routines Disadvantages: Having to watch her helpers as they fake smile through the pain!
When I first tried this DVD I was aiming to get fit and shapeup perhaps litterally what the title says (to be honest I bought it as it was on special offer!)
The first level is a gentle introduction into Salsacise and Rosemary encourages watchers to feel the rhythm of the music and cha cha cha with their feet after almost every move. The catchy beat and quick steps make this first section thoroughly enjoyable. Rosemary also introduces you to her assistants who have lost an incredible amount of weight between them! I chose to follow Juilette who was doing the routines in a more advanced way. There is also a lady called Jaqui who does the routine in a more introductory style for those who are not quite as fit. Rosemary does a sort of 'in the middle' attempt but I do not blame her as she talks almost all the time!
All the new moves ...
Advantages: very effective aerobic workout, easy to follow Disadvantages: quite dated, too much floor work
When I was 17 I made a new years resolution to get fit. I borrowed an exercise video from my Mam, called 'Slimline - the complete works' and did it every day for 3 months. In hindsight this may have been a bit excessive, but it worked and not only did I lose loads of weight, but I became more toned and generally fitter. This video was also responsible for a sort of obsession with me, as I now own a huge amount of exercise videos and DVD's as I think I'd be too embarrassed to go to a gym or exercise class.
A few months ago I was searching Ebay and came across a fitness DVD I didn't already own. It was called ShapeUp For The Sun, was relatively cheap, and by instructor Libby Roberts, who had also been the instructor of the Slimline video I had done all that time ago. I have also done The Shape Challenge and The Shape Challenge 2, which ...
In 'Pilates System 21' we look at an exercise workout based on the Pilates technique, which combines body and mind by way of controlled movements, to increase body awareness. 'Shape Up For The Sun' is a unique workout and diet plan. Exercises include: Warm-Up, Upper Body Workout, Body Conditioning and Stretch and Relax.
Release details
DVD Region
DVD
Studio(s)
CINEMA CLUB; SONY DADC
Release date
03/05/2004
No of Discs
1
Catalogue No
CCD 30061
Barcode
5014138300616
Languages
Main Language
English
Technical information
Aspect Ratio
4:3
Sound
Dolby Digital Mono
Dubbing Sound
Dolby Digital Mono English
DVD Description
PILATES SYSTEM 21 uses controlled movements to tone the muscles while SHAPE UP FOR THE SUN uses a more traditional aerobic workout to help with fitness. See individual titles for more detail.
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