This pilates dvd consists of a warm up, 2 different work outs and and a section on post birth exercises. The instructor also teaches you how to regain deep muscle tone and flatten your tummy after having your baby.
During my pregnancy i put on a lot of weight so decided to get a dvd when ... Read review
Advantages: meant to help strengthen your body to cope with pregnancy Disadvantages: Boring and a lot of info to take in!
This pilates dvd consists of a warm up, 2 different work outs and and a section on post birth exercises. The instructor also teaches you how to regain deep muscle tone and flatten your tummy after having your baby.
During my pregnancy i put on a lot of weight so decided to get a dvd when i was around 28 weeks pregnant. This dvd has two workouts for during and after pregnancy. The exercises are meant to help gently tone your body to ... ...the exercises exactly the way they were meant to be done.
As for the 2nd workout for after pregnancy, i never even got around to trying that one!!
I think if you want to do yoga or pilates during pregnancy i would recommend going to a class! ... more
This pilates dvd consists of a warm up, 2 different work outs and and a section on post birth exercises. The instructor also teaches you how to regain deep muscle tone and flatten your tummy after having your baby.
During my pregnancy i put on a lot of weight so decided to get a dvd when i was around 28 weeks pregnant. This dvd has two workouts for during and after pregnancy. The exercises are meant to help gently tone your body to help it through your pregnancy and make it stronger. Ok i must admit i found this dvd a bit of a flop- maybe because im lazy? i think i did it 3 times and it just bored me! I think if this dvd is going to work for you have to be very motivated and really want to do it. I also found it quite hard to take it all in and i think theres a good chance i wasn't doing all the exercises exactly the way they were meant to be done. As for the 2nd workout for after pregnancy, i never even got around to trying that one!! I think if you want to do yoga or pilates during pregnancy i would recommend going to a class!
Advantages: Will help keep your back strong thoughout pregnancy Disadvantages: Can be uncomfortable sitting still if you have a bad back
...my giant stomach in place.
Pilates in Pregnancy was a very good buy. I started the DVD when only 3 months pregnant and carried it on until nearly the final weeks.
I would advise anyone buying this DVD to spend the first session just watching it. You need to concentrate to get the moves right - they are not hard, but you need to get them right to feel the difference in your body.
I would do the DVD twice a month and by the end I was becoming slightly ...
bossyboots123 18.07.2006
· Read full review
Ciao members have rated this review on average: helpful Review of Pilates In Pregnancy (DVD)
Two workouts designed for women preparing for pregnancy or who are pregnant. The exercises are designed to create a stronger body by developing safe posture and movement.
Release details
DVD Region
DVD
Studio(s)
QUANTUM LEAP; EDS
Release date
15/09/2003
No of Discs
1
Catalogue No
7955
Barcode
8256710000188
Languages
Main Language
English
DVD Description
Two workouts designed for women preparing for pregnancy or who are pregnant. The exercises are designed to create a stronger body by developing safe posture and movement.
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