Paul McKenna - Quit Smoking Now DVD

Advantages: deep relaxation, can help you stop smoking
Disadvantages: you might not be the right kind of person it will work on

...Allan Carr's book and the Paul McKenna Quit Smoking DVD. By the time my quit smoking day arrived I was so ready to give up, I could have stopped earlier. But I didn't, I had a plan and was sticking to it. I even bought a pack of 10 the night before to last me until 'quitting time'. It was just after 12 noon on 27th March 2005 when I calmly smoked the last cigarette in the pack, scrunched up the box, took the ashtray from the garden (never smoked ...
...the car and remembered the Paul McKenna DVD. By the time I was ready to sit down and watch my body was shaking uncontrollably. I knew it couldn't be nicotine craving as tests have shown that nicotine leaves the body within 48 hours. It was either the rest of the cr*p they put into cigarettes or my psychological dependency. The DVD starts with testimonies of people who were successful after using Paul McKenna's DVD. Then the man himself comes on and ... Read review

Advantages: If you really want to quit this will help
Disadvantages: requires willpower - this is not a magic cure!

3 Days after first watching this DVD and I've gone from 20 a day down to ZERO a day. That might sound impressive but I am not convinced that this will work for everyone. Firstly, as McKenna says right at the beginning of his introduction - you have to 'want' to give up smoking - he can't 'make' you stop. Secondly, this method still requires some willpower as I will now explain. I got this DVD with an open mind. With a new baby daughter in the house, ...
...parts, firstly there is an introduction which explains a little about 'why' you are addicted and sets up a few methods for battling any cravings you might get. The second part of the DVD is relaxation and hypnosis. Whatever myths you have about going into some sort of trance-like state - forget it! This is more like a really deep, tranquil, peaceful meditation and although I did actually drift off to sleep the first time I watched it, it is not ... Read review