This DVD is brilliant. It was the first of the Nell McAndrew work out DVD's that I bought and I was hooked from the first time that I did it. It is true that it is really hard but you certainly feel virtuous after you have completed. I had to have a break the first few times that I did the routine but now I can do the whole thing.
The DVD falls into 3 workouts with a further workout as part of the extras. The first workout is an excellent workout and prepares you for workout 2. This is quite intensive aerobics with lots or squats in between. It is hard going so it is important to take it easy. I can not get through this without lots and lots of water.
Workout 3 and the extra workout consist of free weights and some fantastic bum work, sit ups and press ups. I always have to do workout 1 followed by either workout 2 or 3.
At first I found Liam the instructor very annoying but I now think he is brilliant. He is very motivating and gets you through it. The thing I love most about this DVD is that Nell McAndrew does not say anything during the workout. You can see her sweating and in pain! She never flirts with the camera or makes silly comments about how much she needs to workout.
If you want a very hard but fun workout then this is for you. I'm addicted.
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Welcome to my ultimate workout which we have spent a year planning and this time have ... more
incorporated more squats, abs and stretches giving you a more rounded and satisfying workout.This routine has been put together so you can build your strength and sta...
Advantages: This really is the ultimate work out video! A routine that builds stenght and stamina Disadvantages: So intense that you can easily become disheartened. You have to stick with it in the initial stages.
![Nell McAndrew's Ultimate Challenge - Ultimate Results [DVD] [2004]](http://picnica.ciao.com/uk/78518856.jpg "Nell McAndrew's Ultimate Challenge - Ultimate Results [DVD] [2004]")
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