If you are going to buy a Nell McAndrew exercise DVD then I would buy her Maximum Impact or Ultimate Challenge DVDs. This DVD can get a bit boring.
Like the other two DVDs it is divided up into 3 sections. The first workout is 10 minutes and is basically a warm up that takes you through a number of the exercises that you do in the Interval Training. The second workout is when all the hard work is done. It does really hurt and it will take a few times before it is possible to do the whole thing. I find this aerobics session quite boring as it is mostly just running on the spot with various different arm movements. This section in the other two Nell DVDs are much much better.
However, the second workout does end with some brilliant free weights work. You can really feel your arms hurting and your muscles working during these exercises. If you wish to make these exercises either easier or harder then alter the weights used.
The third workout works abs, bums, arms and legs. Once again this workout is probably more intense than on Nell's other two DVDs. The abs, bums and legs work are good. This workout ends with some nice stretching.
The best thinkg about this DVD is that Nell is really exercising. She does not make needless comments to the camera and you can actually see her sweat. Liam, the trainer can be very annoying and is quite a bully but after a while I just found him funny and was quite motivated by him.
I would chose the other Nell DVDs over this one but if you love really monotonous aerobics then this DVD is probably for you!
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![Nell McAndrew's Peak Energy [DVD] [2002]](http://picnica.ciao.com/uk/78533738.jpg "Nell McAndrew's Peak Energy [DVD] [2002]")
Jun 25th, 2007
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