Excellent all over body workout. Starts with warm up section including some killer squats. Then moves into interval traiing including some boxing moves. Plenty of hard cardio work which requires very little space which is great for my one bed flat!
Will work you out in paces you didn't realise you had muscles, and you will see results really quickly.
Nell does say suitable for all fitness levels but if you are new to dvd's or exercise I really would take it steady as it is quite repetitive and may be hard first few times!
The instructor does have a dull voice, but I didn't find that a problem as I was interested in following the moves! The moves are very simple, no complicated twists or grapevines, simply joggin on the spot, and squatting.
Excellent abs and bums section in the floorwork!
Buy this is you want results you wont be disappointed!
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Advantages: Really good fun and a fabulous workout. I love the addition of the boxing moves. Disadvantages: There is no proper cool down session and not enough stretching after the aerobics section!
Advantages: Really good fun and a fabulous workout. I love the addition of the boxing moves. Disadvantages: There is no proper cool down session and not enough stretching after the aerobics section!