Good Health (DVD)

This set of dvds by Victoris Sprigg are fabulous if you are just interested in holistics or a basic guide if you are training as a holistic therapist. I do not reccomend you teach yourself from this dvd as it does not go anywhere in depth as the training you would require to be qualified.

You have 3 dvds: -

Aromatherapy
Swiss Reflex
Swedish Massage

Aromatherapy: -

The aromatherapy ...
...stress and the daily interruptions we get. There is so much you can learn from aromatherapy and this dvd is great for providing you with a basic guide. Victoris Sprigg gives you some advice on the oils and which ones are best used for each complaint. She uses the techniques for both phsychological and physical conditions. She demonstrates a basic facial massage which is so relaxing and great for your skin. The routine she uses is so easy to follow ... more

This set of dvds by Victoris Sprigg are fabulous if you are just interested in holistics or a basic guide if you are training as a holistic therapist. I do not reccomend you teach yourself from this dvd as it does not go anywhere in depth as the training you would require to be qualified.

You have 3 dvds: -

Aromatherapy
Swiss Reflex
Swedish Massage

Aromatherapy: -

The aromatherapy industry is increasing rapidly. It is very common for boosting stress and the daily interruptions we get. There is so much you can learn from aromatherapy and this dvd is great for providing you with a basic guide. Victoris Sprigg gives you some advice on the oils and which ones are best used for each complaint. She uses the techniques for both phsychological and physical conditions. She demonstrates a basic facial massage which is so relaxing and great for your skin. The routine she uses is so easy to follow and can be very beneficial.

Although she gives you a basic guide, you must remember than aromatherapy oils can be harmful if used incorrectly so please seek advise from a qualified aromatherapist. Never use an oil neat, always dilute in a medium (oil or cream).

Swiss Reflex: -

As a holistic therapist I was quite impressed with this method. Although it is not actual reflexology, it does follow the same principles.

Where as reflexology is pressure points to the feet following a certain pattern according to the parts of the body, this method begins with the spine.

Victoria Sprigg assesses the spine in the foot and picks up any points there which are sore or crunchy. She then concentrates the treatment soley on the parts triggered.

Not only does she use the pressure points, but she uses aromatherapy oils too to help the conditions detected.

I found it interesting the way she dabs the diluted oil under the clients nose so that they benefit more from the smell.

She can detect anything from chronic back pain to sluggish digestive system.

Again, this is a basic guide so please seek assistance from a reflexologist before performing this treatment.

Swedish Massage: -

This is the massage routine we use when we go to Salons and spas (more than often anyway.).

Swedish massage can help with stress, muscular pain or relaxation and like aromatherapy and reflexology has been around for thousands of years.

Victoris Sprigg demonstrates a full body massage using a variety of techniques. She described what the movements do and how to do them. The scientific principles behind each technique is explained fully.

I have found that everyones routine is different but as long as you stick to the basic moves, massage can be very beneficial.

The DVD: -

This is a 3 pack dvd set.

E - Exempt from Classification

Running Time: 180 mins approx.

Code: 5023093060817

You can get these dvds from Morrisons for £5 - £10  

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