Jennifer James presents three individual workouts. A ten minute workout features a whole body workout which tones legs, bottoms and arms. The twenty minute workout involves... more
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Advantages: Simple to understand and very effective with nice variety Disadvantages: Very hard work this getting fit lol
...have used so far.
Get Fit Quick with Jennifer James who starred as Geena in Coronation Street is broken down into 3 workouts: The 10 minute workout - which includes leg, bottom and toning exercises and is what I would recommend starting off with if you are like I was and need to build your fitness slowly.
The 20 minute workout - This is a aerobic dance workout which also includes floor work and body toning exercises. Once you start finding the ... ...it exhausting to begin with but if you keep the hard work up its really worth it.
Also included on the DVD is workout tips and tips on stretching and warming up properly.
If your looking to buy a good workout dvd I highly recomment Get Fit Quick! ...
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26.01.2007
Get tired quick Review ofGet Fit Quick With Jennifer James (Wide Screen)by
Tracy107
Advantages: Great workout that is quite fun Disadvantages: hard work and tiring
I borrowed this DVD from a friend a short time ago as I was on a mission to tone up. I dont like normal aerobics workouts and seeing this is more of a boxercise I thought it was a good idea. I watched the workout through first before attempting it and was surprised about how simple it looked. HOW WRONG WAS I???????????
Doing the workout later I could feel my muscles being worked. They ached and argued but I managed to complete the 10 minute workout. ... ...and 30 minute sets. They are suitable for any shape and level of fitness and are quite simple to learn although very hard work. The dvd also has an introduction to explain the workouts. I would recommend this to anyone who wants to start exercising or do something a little different although I would say that if you dont want to do cardiovascular exercise to go for something like pilates or yoga. ...
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Studio(s): UNIVERSAL PICTURES UK; UNIVERSAL MUSIC OPERATIONS
Release date: 23/12/2002
No of Discs: 1
Catalogue No: 907 010 1
Barcode: 3259190701014
DVD Description
Jennifer James presents three individual workouts. A ten minute workout features a whole body workout which tones legs, bottoms and arms. The twenty minute workout involves abdominals and whole body toning. The thirty minute workout features aerobic dance, boxing exercises, and floor work.
Languages
Main Language: English
Technical information
Aspect Ratio: 1.77 Wide Screen
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Listed on Ciao since : 25/05/2006
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