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This is good for learning yoga & Losing weight

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4 Jan 27th, 2006 

11 Ciao members have rated this review on average: helpful

Advantages:
You Really do lose wieght

Disadvantages:
Outgrow it quickly

Recommendable Yes:

Detailed rating:

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Educational Value

How good are the presenters?

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Krislynn

Krislynn

About me:

Hi, I am a graduate student at the University of Wisconsin in Madison, WI

Member since:07.04.2003

Reviews:24

This was the first yoga DVD that I ever bought. I had just finished college and after christmas time I noticed that I had a little pouch where there wasn't one before. Both of my parents are overweight and I said "no way, jose." So I purchased this
DVD and when I first started it I thought, "this seems really basic." But when I actually focused and did all the moves and held the poses as long as the instructor, I could feel a slight burn and I would break a sweat. I continued to do this almost everyday for a month and the pouch I was beginning to grow was gone. And I love listening to Suzanne Deason. She has such a gentle voice and she is not intimidating even though she is an accomplished yogi (yoga teacher). She'll give you a very brief spiel on the benefits yoga has for the body, mind, and soul.

Now I am somewhat of an experienced yogini (student of yoga), I still enjoy doing this DVD every now and then to go back to the basics. It would not be a good idea for someone who is an intermediate or advnaced yogini to do this regularly, but for a beginner that will give you the building blocks for a lifelong journey that is yoga.  

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