Review rated by 10 Ciao members on average: helpful
I own quite a lot of workout videos and I bought this one after reading good reviews on amazon. I started it yesterday and the 55 minute workout flew by! It helped get my heart going without levaing me exhausted and the exercises weren't difficult but felt effective! The workout is made up of a warm-up, 3 aerobic sections, 3 toning sessions and a cool-down. The toning sections comprise of a legs and bum section, a section for the arms and a section dedicated to the abs and back. The soundtrack isnt very memorable but I dont think thats really important. Elle and her personal trainer guide you through each of the moves and they aren't irritating at all. I would definately recommend this workout and I'm going to continue with it and cant wait to see the results!!
07.09.2007 21:05
good review x
17.10.2006 09:26
Good overview but it needs a little bit more info for us to know whether or not we would like it. Welcome to Ciao :o)
05.10.2005 12:32
Welcome to Ciao, this doesn't sound that good and do you have to do the whole 55 mins or are there shorter versions if you haven't time? x x