A Dyna-Band workout, featuring five ten minute daily workouts which concentrate on different parts of the body including Waist, Back, Stomach, Arms, Legs, Upper Body and Buttocks.
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Advantages: Short Work-outs, easy to follow, dyna-band included, good for beginners, you can purchase different dyna-bands to increase the difficulty of the workout, dyna-band is good for those coming back to exercise after an injury (rehabilitation). Disadvantages: The 'cool down' could be improved, day three seems much harder than the other days.
...This DVD/video claims that dyna-band is an aid that 'tones, strengthens, and conditions the whole body'.
***STRUCTURE OF THE DVD***
The DVD/video begins with an introduction telling you about the correct use of dyna-bands. It is quite nice because the lady points out that you can exercise without shoes (apart from day three). It is nice to work-out in this way at home. The DVD/video then moves onto the 'warm up', which is easy to follow.
From ... ...best for them.
The dyna-band is recommended by leading physiotherapists for rehabilitation. So if you have had an injury, you may remember that you were asked to use a dyna-band to help build up your strength.
This DVD/video gives you no opportunity to be bored. They may be short work-outs, but remember that this does not mean it is easy (day three is quite tough). But the best thing is that you can stop if you get too tired, or carry on the rest ...
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Plot: A Dyna-Band workout, featuring five ten minute daily workouts which concentrate on different parts of the body including Waist, Back, Stomach, Arms, Legs, Upper Body and Buttocks.
DVD Description
A Dyna-Band workout, featuring five ten minute daily workouts which concentrate on different parts of the body including Waist, Back, Stomach, Arms, Legs, Upper Body and Buttocks.
Release details
DVD Region: Region 0 (All Regions)
Studio(s): Firefly Entertainment; Pinnacle Vision
Release date: 15/12/2003
No of Discs: 1
Catalogue No: FFDVD 4010
Barcode: 5055142540100
Languages
Main Language: English
Ciao
Listed on Ciao since : 15/05/2005
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