Being the mother of three, no one know how harder it is to maintain a figure than TV personality Davina McCall. Ably assisted by her personal trainer, Davina presents an effective... more
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Advantages: Well presented, fun & effective exercise DVD-brilliant! Disadvantages: None! I would recommend it to anyone.
...fantastic! Right from the start Davina is typically upbeat making it seem less like exercise and more of a laugh.
It starts with the usual do's and don'ts of exercising during pregnancy but quickly gets into the warm up routine.Then its onto a low impact aerobics session followed by sets of toning exercises. Finishing with a gentle stretch and relaxation section. I am in the early stages (just 5 weeks) but i feel confident that even at 7/8 months ... ...the exercises. During each exercise Davina and her trainer Jackie advise what to do for a more gentle workout, so it really can be tailored to your needs and ability. Even the music is alright!
I was really suprised to see that the DVD had been running for nearly 50 minutes and i felt as though i had just started... normally 3 minutes of exercise seems like 3 days! But in this instance the entire session was like having a giggle with a mate...sounds ...
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Being the mother of three, no one know how harder it is to maintain a figure than TV personality Davina McCall. Ably assisted by her personal trainer, Davina presents an effective programme that enables the use of exercise during pregnancy and helps you get back into shape after childbirth.
Languages
Main Language: English
Technical information
Special Features: Interactive menu
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Listed on Ciao since : 11/03/2007
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