Davina McCall - The Power Of 3/My Three 30 Minute Workouts (Box Set)

Advantages: improved fitness, toned body, lost weight
Disadvantages: none I can think of

...I am not a huge Davina fan but they promised she wasn't too annoying in it so I thought I'd give it a go. Plus the video is mostly her two personal trainers Jackie and Mark. The exercises are split into 5 sections and are based on interval training. This means you do a section of stretching/ toning exercise followed by a minute of aerobic exercise to keep your heart rate up. This means that you will still be burning fat while you do the toning. Sounds ...
...I would say is that Davina can be a bit annoying going on and on about the music, which isnt actually that great. This DVD is good for most levels of fitness as you can do as much or as little as you like. I have really noticed the difference in my fitness and my body shape. I feel and look great and would definitely recommend this workout. Just don't give up after the first week as you will be very achy. I promise it gets easier!! ... Read review

Advantages: The workouts do actually WORK!
Disadvantages: Pointless extras and Davina's a bit annoying sometimes!

...helpful to anyone unless you're Davina McCall, and "Davina on Food" is her basically her in a supermarket trying to explain about healthy eating, but she doesn't really seem to actually SAY anything. However, I do agree with one thing she says: diets just do not work. You can go on a no-carb diet, lose loads of weight, but then you'll only put it all back on once you start eating normally again. You don't need to cut anything out: everything is ok ...
..."presenting" it. I can't say I'm a huge fan, but she has a laugh whilst working out and can be quite funny, which does help. In fact the funniest thing about this DVD if you watch it are the personal trainers: they're a husband and wife team, the husband is a big muscly body-builder, and his wife is short and fat and demonstrates the "easy" workouts, and says things like "if this is too hard for you, just have a lie down!" Although I have only been ... Read review

Advantages: The different sections break it up nicely
Disadvantages: None

...Not a huge fan of Davina as she usually goes a bit OTT when on the TV but I found her to be quite inspiring as she just gets on with it and looks genuinely puffed out. Being instructed by two personal trainers is great as it gives an easier alternative to the exercises in parts when you are starting to feel the strain. The warm up gets you in the mood for the exercise and the cool down is very relaxing. A great DVD, I could start to see results after ... Read review

Advantages: It works & easy to do after a few goes
Disadvantages: Soundtrack

...my diet too much Yes Davina is slightly annoying after watching it 20 times but the exercises are fairly standard & you get offered an easy option if the main exercise is too much for you The trainers are very clear in explaining what you need to do & give lots of encouragement. Toning exercises are combined with bursts of fat burning exercises so your not constantly jumping around out of breath I have used the 3 x 30 minute workouts (the boxing ... Read review

Advantages: Helps to lose weight, keep fit.
Disadvantages: None that i have found.

...trainers have different types of workouts. I like Davina McCall and it makes for light entertainment when working out listening to her little comments. You have a choice to opt to have music playing while working out or not. Has some good advice on the dvd too. ... Read review