very true this dvd gives you a super body workout! this dvd has 6 routines to choose from so you wont get bored of the same routine day in day out. The dvd has two 40min routines which include both your warm up and cool down. one of these is full of aerobic kickboxing, while the other one is for your whole body with still a few aerobic intervals. there is also another three routines each 50mins long with the choice of adding an extra 10mins to either sculp upper body, abs concentrated, super legs or a super six pack. each routine is very fun to do but you can also feel how good each routine works on different parts of the body. the dvd has great songs in the routines which helps alot when your feeling tired it keeps you going. the extras on the dvd are funny too. very good if you want to put in the hard work and vary on your exercises. very good for your money and yes it does work.
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Postage & Packaging: £0.00 Availability: 3-5 working days
Advantages: Good for those pushed for time; mostly well instructed Disadvantages: Cardio Box difficult to follow initially; not really challenging enough
![Davina - My Three 30 Minute Workouts [DVD] [2005]](http://picnica.ciao.com/uk/78492968.jpg "Davina - My Three 30 Minute Workouts [DVD] [2005]")
Apr 16th, 2009
helpful by (75%):
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