Hi everyone,
I'm Susanne, I'm 23 and I live in Liverpool with my partner and our two children.
Hi everyone,
I'm Susanne, I'm 23 and I live in Liverpool with my partner and our two children.
Member since:16.10.2004
Reviews:6
I bought this DVD after the birth of my second daughter, I'm not a fitness fanatic, hated sports at school and I've never really done any since. But I wanted a DVD from someone who'd had children, not just a thin woman making me feel fatter than ever. Well, once I'd watched it, I was hooked. It has three sections which are easy to follow and fun to do. And the best thing, it WORKS! I was doing the DVD 3-4 times a week, and attempting to eat properly, and yes I lost weight, my legs were firmed, my stomach smaller. I've reccommended this DVD time and time again! It's great for both beginners and intermediate levels, and once you get into it, you can turn the talking off and have mainly music. I made the mistake of thinking the 3rd section, would be easy.....hmmmmmm Davina sure proved me wrong! hahaha Go buy it!
The first part of this DVD is called 'Pump' and works on toning up the muscles, they use weights, but it's not essential that you do, I didn't enjoy this as much, it's a much harder work out, and made my ache! The second part is 'Boxercise' and is my favourite workout, I loved the kicks and although I look a bit weedy I'm pretty sure it would come in handy if you ever needed to use some of it. After approx 10 mins they do a 1 min intense workout part, which in the boxercise session is imaginary skipping, They said it's to get your heart rate back up, well mine never goes down! hahaha but it is very satifying when you can complete the 1 min without stopping to sit down. The 3rd part is the core workout. I did think this would be easy, but it's not and it does help with posture and things like that. I've only done it once I didn't enjoy it as much as the others, but still worth giving it a go!
How helpful would this review be to a person making a buying decision? Rating guidelines
I'm looking for a decent fitness dvd just to tone everything up a little more after having my babies.
lizzyangel666 18.05.2007 11:34
for a higher rating more information is need, what type of work out is it, the intesity level, the length of each section etc, let me know if you re-write this review. Liz x
Did you know that working out to your maximum capacity for just 30 minutes can be more ... more
effective than a full hour spent working less efficiently? With this in mind, my trainers Jackie and Mark and I have created three complete new fitness sessions for ...
Davina McCall takes you through the three 30 minute workouts that keep that Big Brother ... more
presenter's figure slim and trim for the small screen! "Did you know that working out to your maximum capacity for just 30 minutes can be more effective than a ful...
Postage & Packaging: £0.00 Availability: 3-5 working days
Advantages: Good for those pushed for time; mostly well instructed Disadvantages: Cardio Box difficult to follow initially; not really challenging enough
![Davina - My Three 30 Minute Workouts [DVD] [2005]](http://picnica.ciao.com/uk/78492968.jpg "Davina - My Three 30 Minute Workouts [DVD] [2005]")
May 18th, 2007
helpful by (80%):
somewhat helpful by (20%):
