I recently started doing fitness dvd's in the morning before I start my day. This is one of my favorites! They do interval training to keep your heart rate up and toning moves that don't use a lot of extra equipment. Its hard work, but definitely worth it. Davina, Mark and Jackie are a great combination to keep you motivated and even smiling through the workout. You can also tackle this dvd no matter what your fitness level. The exercises can be tackled at different levels and you can so the more difficult versions as you progress. The different exercise styles also ensure that you don't get bored easily with this dvd as you can with some of the others. The dvd is also very easy to follow, even for someone as coordinately challenged as I am.
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sorry for low rating but this needs more info added try lookin at other reviews to see what is required if you add to this let me know i will gladly rerate
Did you know that working out to your maximum capacity for just 30 minutes can be more ... more
effective than a full hour spent working less efficiently? With this in mind, my trainers Jackie and Mark and I have created three complete new fitness sessions for ...
Davina McCall takes you through the three 30 minute workouts that keep that Big Brother ... more
presenter's figure slim and trim for the small screen! "Did you know that working out to your maximum capacity for just 30 minutes can be more effective than a ful...
Postage & Packaging: £0.00 Availability: 3-5 working days
Advantages: Good for those pushed for time; mostly well instructed Disadvantages: Cardio Box difficult to follow initially; not really challenging enough
Advantages: Good for those pushed for time; mostly well instructed Disadvantages: Cardio Box difficult to follow initially; not really challenging enough
![Davina - My Three 30 Minute Workouts [DVD] [2005]](http://picnica.ciao.com/uk/78492968.jpg "Davina - My Three 30 Minute Workouts [DVD] [2005]")
Apr 30th, 2007
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