I have had this DVD for three months now, so have given it a through test drive. I love the different workouts which are short and sweet so you can fit them in the day easily. The different ones give variety so you don't get so bored. When I first started doing the work outs I could hardly walk afterwards but I have been noticing improvements. The Pump work out for me is the hardest but really works on the thighs and bingo wings! With lots of lunges and squats using weights if your fit enough. Cardio Box is fab you get to bounce around like a boxer and work out any agression you may be feeling. What I like about both of these work outs is the fat burning sessions that you do for a minute inbetween all the exercises and the stretching is an absolute must or you get really stiff the next day. The Third work out is Core Stability which totally changes tack its all about position, control and breathing. It is still a good work out but at the end you do a lovely relaxation bit, which helps me focus for the day ahead. Davina is good in all three and you see that she is only human. I think that you could keep doing these work outs as you can improve all the time either by adding in weights or managing to hold poses and exercises for longer.
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Postage & Packaging: £0.00 Availability: 3-5 working days
Advantages: Good for those pushed for time; mostly well instructed Disadvantages: Cardio Box difficult to follow initially; not really challenging enough
![Davina - My Three 30 Minute Workouts [DVD] [2005]](http://picnica.ciao.com/uk/78492968.jpg "Davina - My Three 30 Minute Workouts [DVD] [2005]")
Aug 19th, 2006
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