Davina McCall demonstrates the three 30 minute workouts that keep her figure slim and trim. The 'Pump' works the muscles really well and includes smal...
ProGreat music, Davina is good and enjoyable to watch...
ConsCore stability is useful but boring to do, you rea...
ConsNone at all
ProGood for those pushed for time; mostly well instru...
ConsCardio Box difficult to follow initially; not real...
ProDoes exactly what it says on the box
ConsWould have like to have seen more floor exercises
Proimproved fitness, toned body, lost weight
Consnone I can think of
ProFun, varied, can switch off the 'chat', hunky man ...
Conssome bits need practise, Davina's body is too perf...
ProAchievable Weight Loss
ConsYou have to work up a sweat for it! LoL
Pro Easy to follow and fun
Cons You will need to buy weights for it to be more ef...
Provariety, easy/hard options, Turn her off button, O...
Consno lifestyle advice/diet advice
ProThe workouts do actually WORK!
ConsPointless extras and Davina's a bit annoying somet...
ProIt gives rapid results!
ConsBit difficult to follow the first time - need to b...
ProGood music, simple to follow, fantastic presenters...
ConsIt's tiring! lol
Proeasily accessible format
Consnot quite enough focus on correct form/techniques
ProFun and easy to follow
ProEasy to work out to
Listed on Ciao since: 18/10/2005