This is the best exercise DVD ever. Fact. I absolutely love this workout and it never fails to make me sweat! You will need a set of dumbells for this workout from 3lbs-5lbs and the workout consists of a mixture of weight training and cardio moves with a low weight/high repition combination. David Kirsch himself can be a little annoying and sometimes you want to scream that, just because I am putting my mind in my glutes (I kind you not), I is not making it hurt any less! The people in the background are also a little scary and they do not seem to stop smiling and never sweat-scary! The music is also pointless. HOWEVER, none of this matters as you will be working so hard and sweating so much that these niggling problems will become irrelevant. Buy it!!!
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Sounds like it might be a good 'un. I think people in the background of all exercise vids are scary smiley non-sweaters...must be to make us feel bad or something haha.
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