be done anywhere anytime David Kirsch created this video routine which requires no special equipment other than a light pair of dumbbells and is easily done ...
A review by rainbowgirl81 on David Kirsch's Sound Mind Sound Body - Ultimate Fitness Boot Camp (DVD) August 13th, 2008
Author's product rating:
Did you enjoy it?
Loved it
Educational Value
Good
How good are the presenters?
Mildly irritating
How good is the content?
Good
Value for Money
Excellent
Advantages:
Works you really hard, makes you sweat . Is excellent .
Disadvantages:
Music . Amercian style encouragement !
Recommend to potential buyers:
yes
Full review
This is the best exercise DVD ever. Fact. I absolutely love this workout and it never fails to make me sweat! You will need a set of dumbells for this workout from 3lbs-5lbs and the workout consists of a mixture of weight training and cardio moves with a low weight/high repition combination. David Kirsch himself can be a little annoying and sometimes you want to scream that, just because I am putting my mind in my glutes (I kind you not), I is not making it hurt any less! The people in the background are also a little scary and they do not seem to stop smiling and never sweat-scary! The music is also pointless. HOWEVER, none of this matters as you will be working so hard and sweating so much that these niggling problems will become irrelevant. Buy it!!!
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