David Kirsch's Sound Mind Sound Body - Ultimate Fitness Boot Camp (DVD)

...repition combination.
David Kirsch himself can be a little annoying and sometimes you want to scream that, just because I am putting my mind in my glutes (I kind you not), I is not making it hurt any less! The people in the background are also a little scary and they do not seem to stop smiling and never sweat-scary!
The music is also pointless.
HOWEVER, none of this matters as you will be working so hard and sweating so much ... more

This is the best exercise DVD ever. Fact. I absolutely love this workout and it never fails to make me sweat! You will need a set of dumbells for this workout from 3lbs-5lbs and the workout consists of a mixture of weight training and cardio moves with a low weight/high repition combination.
David Kirsch himself can be a little annoying and sometimes you want to scream that, just because I am putting my mind in my glutes (I kind you not), I is not making it hurt any less! The people in the background are also a little scary and they do not seem to stop smiling and never sweat-scary!
The music is also pointless.
HOWEVER, none of this matters as you will be working so hard and sweating so much that these niggling problems will become irrelevant. Buy it!!! 

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