Enhance your inner strength and power both your mind and body with the star of Kill ... more
Bill.Gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This programme includes inspirational natur...
Use The Amazing Powers Of Tai Chi To Relax The Mind And Get A Full Body Workout. Let ... more
Hollywood legend and Kill Bill star David Carradine guide you through this introduction to Tai Chi. The masters of Tai Chi believed that development of the body without the mind was dangerous and that cultivating the mind while ignoring the body was useless. Tai Chi strives to meld the mind and body establishing perfect unity between thought, action and health.Am - TAI CHI FOR THE MINDThis workout is gentler, utilising stretching, deep breathing, slow flowing movements and mental visualisations to strengthen and relax the mind and body. The moves are designed to affect the subtler levels of your energy. You will actually feel more energised after the workout than before, preparing you for the day.PM _ TAI CHI FOR THE BODYThis workout is more intense and physical than the AM workout. The stances are lower, promoting more muscular development. The moves are designed to greatly enhance Chi flow thereby energetically cleansing the body of the tension and stress accumulated throughout the day.PROGRAMME FEATURES:Gentle exercise to heal, strengthen and energise.Eight healing moves to Chi Kung.Breathing and visualisation techniques help release tension.Improve digestion, circulation and posture.Low impact routines relax entire body.
Disc 1: David Carradine: An Intro For Beginners To Kung Fu And Tai Chi Let movie star ... more
David Carradine lead you through this special introduction to Kung Fu with a selection of exercise designed to help both strengthen and relax your mind and body with ancient techniques perfected over the centuries; the same techniques that would influence the choreographed fight scenes in Tarantino's Kill Bill. Kung Fu programme: Create heightened mental and physical awareness with stretching exercises stance training kicking exercises combination exercises and philosophy. Tai Chi programme: Create graceful flowing movements with stretching exercises basic stance vital energy & fitness exercises individual Tai Chi movements complete Tai Chi form and meditation sequence. Disc 2: David Carradine: Chi Energy Workout Let Hollywood legend and Kill Bill star David Carradine guide you through this introduction to the basic Chi King and tai Chi exercises both designed to remove tension stress and pent-up emotions from the mind whilst also increasing your energy flow. Gently tone stretch and oxygenate the muscles of the body while feeling thoroughly relaxed rejuvenated and energized. This programme includes inspirational nature footage accompanied by the soothing music of Jonn Serrie with sequences choreographed by Doctor of Chi Kung Arnold E. Tayam. Disc 3: Shaolin Cardio Kick Box Build your flexibility endurance and power in ways you never thought possible using Shaolin Cardio Kick Boxing.
Postage & Packaging:£0.00 Availability:3-5 working days
Use the amazing powers of Tai Chi to relax the mind and get a full body workout.Let ... more
Hollywood legend and Kill Bill Star David Carradine guide you through this introduction to Tai Chi. The masters of Tai Chi believed that development of the body without the mind was dangerous and that cultivating the mind while ignoring the body was useless. Tai Chi strives to meld the mind and body establishing perfect unity between thought action and health.
Postage & Packaging:£0.00 Availability:3-5 working days
Advantages: Good for the beginner and some interested strength training methods Disadvantages: Not very good as a cardio routine
a good DVD. It would be nice if another DVD was released containing a harder and faster routine that would help with the cardio side.
Shaolin Strength Training
This part of the DVD lasts about 35 minutes and is narrated by DavidCarradine and performed by two people who are supposed to be teaches.
This part of the DVD starts off with a warm-up, has some strength training movements and then has an internal cool down.
The movements are performed several times slowly and then performed several times using full tension which is a technique called ?Dynamic Tension?.
After performing this routine, I did have a slight sweat so it did workout my body and I also enjoyed following along to this routine. A lot of the movements I have seen before in ?Iron Wire? sets but as this is just a beginnersDVD, it only shows a few ...
Advantages: Useful for everyone regardless of age Disadvantages: None
Yoga was Developed in India, it is a psycho-physical discipline with roots going back to more than 5,000 years...The word "Yoga" means union.
Yoga has four paths according to the Shastras or the Knowledge books...JNANA (knowledge or wisdom), Bhakti ( Devotion)
Karma ( Action) , and Raja ( Self control)...
ABOUT THE DVD
If one is interested and serious about taking up Yoga then this is the right DVDto get one started..The video demonstrates the basic postures or asanas clearly and gives tips on getting them right....
This DVD is perfect for Beginners and especially for those over 40, as many of the other 'ASANAS or Postures, mentioned in most other DVDs are meant for younger and fitter people...whereas the Aasanas shown here are easy to follow for anyone regardless of age...
The instructions by the Yoga Master is very helpful ...
I would just like to write a review on this, as I have just joined one of my local gyms. It is one that is attached to the hospital I work in, although it is also open to the wider public.
As a member of NHS staff, I get a special rate of £27 a month which is all inclusive - a proper gym induction where I get to learn how all the equipment works; my own programme workedout for me by a qualified instructor; any class I want to go to without having to pay anything extra, and use of the squash court at a very nominal cost. All I really have to pay a bit extra for are towels or shower gel etc, and sqaush balls. Otherwise, people can pay £31.20 per year but they have to pay per visit - loads more!
So why should people workout? To get fit!
Not only that, but you will feel loads better about yourself both physically and mentally ...
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