Use the amazing powers of Tai Chi to relax the mind and get a full body workout.Let ... more
Hollywood legend and Kill Bill Star David Carradine guide you through this introduction to Tai Chi. The masters of Tai Chi believed that development of the body withou...
Postage & Packaging: £0.00 Availability: 3-5 working days
Use The Amazing Powers Of Tai Chi To Relax The Mind And Get A Full Body Workout. Let ... more
Hollywood legend and Kill Bill star David Carradine guide you through this introduction to Tai Chi. The masters of Tai Chi believed that development of the body withou...
Disc 1: David Carradine: An Intro For Beginners To Kung Fu And Tai Chi Let movie star ... more
David Carradine lead you through this special introduction to Kung Fu with a selection of exercise designed to help both strengthen and relax your mind and body with ancient techniques perfected over the centuries; the same techniques that would influence the choreographed fight scenes in Tarantino's Kill Bill. Kung Fu programme: Create heightened mental and physical awareness with stretching exercises stance training kicking exercises combination exercises and philosophy. Tai Chi programme: Create graceful flowing movements with stretching exercises basic stance vital energy & fitness exercises individual Tai Chi movements complete Tai Chi form and meditation sequence. Disc 2: David Carradine: Chi Energy Workout Let Hollywood legend and Kill Bill star David Carradine guide you through this introduction to the basic Chi King and tai Chi exercises both designed to remove tension stress and pent-up emotions from the mind whilst also increasing your energy flow. Gently tone stretch and oxygenate the muscles of the body while feeling thoroughly relaxed rejuvenated and energized. This programme includes inspirational nature footage accompanied by the soothing music of Jonn Serrie with sequences choreographed by Doctor of Chi Kung Arnold E. Tayam. Disc 3: Shaolin Cardio Kick Box Build your flexibility endurance and power in ways you never thought possible using Shaolin Cardio Kick Boxing.
Postage & Packaging:£0.00 Availability:3-5 working days
Advantages: Good for the beginner and some interested strength training methods Disadvantages: Not very good as a cardio routine
loosen up your leg muscles.
The DVD then moves onto punching. You are shown several types of punching techniques which you follow along to.
The next part of the routine involves a move associated with the Shaolin animals. You perform each move several times; and each movement helps train a different muscle and technique. The animal movements are:
? Snake
? Crane
? Panther
? Tiger
The last part of this DVD contains a short cool down which contains breathing exercises similar totaichi or qi gong. This is done to cool down the muscles and to help you relax.
Overall, this part of the DVD was quite interesting and would be good for complete beginners but it was performed very slowly and as a cardio routine I don?t think it would help all that much. The DVD does state it is for beginners so as an information tool, this is ...
Advantages: Gentle, suitable for any age group and fitness level Disadvantages: none
~~ TAICHI FOR DIABETES ~~
About 6 weeks ago now, I was feeling very poorly, so I went to the doctors, where I was told that I had diabetes, I should not really have been surprised as it has been in my family for 4 generations, I am obese, I smoke (well did, I have given up in the last couple of weeks), and well, I am over 40, so it all leads to Type 2 diabetes. Even through I knew the chances were high, I still cried, and well, I just did not want to be diabetic.
Whilst I was waiting for my first appointments with the diabetic clinic, I scoured the internet for information on diabetes. I needed exercise, but my breathing was very laboured and I could not walk far, (my poor dog Chloe is over weight due to lack of exercise, because I cannot take her), without going dizzy. So, whilst searching on Ciao I saw this DVDTaiChi ...
Advantages: Easy to learn and understand. Disadvantages: None...
then split up into sections with step by step instruction for each section to make it easier to learn.
There is also a section on each dvd which takes each of the TaiChi styles and talks about their use in combat. Master Wong goes through each technique many times to make sure that the information is understood and can easily be followed.
The bonus material on the two dvds contain interviews with a Chinese Master and shows this Master demonstrating several styles.
I found this dvdto be very easy for learning the forms and it contained a lot of information about TaiChi. The two dvd's could have easily been sold as two separate products so it is good value to learn two TaiChi forms and all of their applications.
This dvd would be good for a beginner wanting to learn a TaiChi form or for an experienced practitioner who wants ...
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