Charles Linden, internationally renowned anxiety disorders expert, presents and demonstrates how sufferers of this disorder can be freed rapidly, and to lasting effect, from their... more...condition without the use of drugs or psychotherapy.
Charles Linden is author of The Linden Method and has helped many thousand anxiety ... more
sufferers just like you to overcome their anxiety disorders drug free! Charles' own two decade battle with anxiety, panic attacks and phobias led him to seek out and dev...
As a long time sufferer of GAD, Social Anxiety, PanicAttacks, Depression I think I can call myself experienced, I bought this DVD as part of a set along with the other 5
Big things are promised from the Linden Method which unfortunatly it doesn't deliver, As I said I have suffered for about 9 years, It may well work if you are new to anxiety but no good for long time sufferers, All the information contained within the Linden method can be found elsewhere on the net for free.
It comes with a manual and 5 CD's, the relaxation CD is good and does relax you but again I'm sure you could find similar for free on the net.
All in all the Linden Method is no where near detailed enough and it misses one vital point in the recovery of anxiety and that is positive thinking, which really is the way out of anxiety disorder. ...
PanicAttacksPanicattacks are at the extreme end of the anxiety spectrum, some of the symptoms of a PanicAttack are
• Heart Palpitations
• Sweating
• Trembling And Shaking
• Minding Blanking Out
• Shortness Of Breath
• Chest Pains Or Discomfort
• Fear Of Going Crazy
• Chills Or Hot Flushes
• Derealisation Or Depersonalization
What causes a Panicattack? You do, simple.
PanicAttacks are caused by two forms of Anxiety.
External Anxiety & Internal Anxiety
External anxiety is something that is real such as say for instance you where in a Bank and a robber came in and held the bank up, you'd feel anxious right??
Then what happens is you add Internal Anxiety to the External Anxiety, Internal Anxiety is when you become overly concerned about the External Anxiety ...
Advantages: Learning to live a calmer life Disadvantages: Much misunderstood, bewildering at times, loss of control
I've always considered myself to be a fairly laid back contented soul, fully appreciative of what I've got in life and not in any way prone to anxiety , stress or the like.
So quite honestly panic / anxiety attacks were the last thing I'd ever have expected to have direct personal experience of. But back in December 1999, a relatively innocuous bump on the head set in motion a chain of events that resulted in months of prolonged anguish, bewilderment and discomfort until I finally found a way to somehow regain control.
I appreciate that there are a multitude of possible triggers and causes for these attacks and there's certainly no magical cure-all for dealing with them, but it's really important to me to tell my story, and if in some small way it can be useful to anyone out there that would really mean an awful lot to me ...
Charles Linden, internationally renowned anxiety disorders expert, presents and demonstrates how sufferers of this disorder can be freed rapidly, and to lasting effect, from their condition without the use of drugs or psychotherapy.
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