Cindy Crawford - Shape Your Body Workout (DVD)

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In these workouts Cindy Crawford shows exercises for all main muscle groups - arms, shoulders, chest - which is the part exercise programs usually pay little attention to, back, abs, legs. It combines aerobic and strength exercises so allows to tone up muscles and loose weight. Every workout starts with a warm-up routine, then proceeds to leg exercises, which are quite unusual and she uses chair for support for most of them, in the first ...
...a quite fast rhythm, however Cindy gives a little time to rest between repetitions so you can always adjust it for yourself and rest abit longer when you only start the program.
Cindy is a great role model too. I have all her programs and when doing them regularly can definitely see results. Better than any other ones i have tried so far.  ... more

This video consists of three workouts. Two of them last for about 45 mins and the last one for only about 10 mins, which is very convenient to use when you have little time or just too tired to do a full workout.

In these workouts Cindy Crawford shows exercises for all main muscle groups - arms, shoulders, chest - which is the part exercise programs usually pay little attention to, back, abs, legs. It combines aerobic and strength exercises so allows to tone up muscles and loose weight. Every workout starts with a warm-up routine, then proceeds to leg exercises, which are quite unusual and she uses chair for support for most of them, in the first workout she shows hen quite a few very good chest exercises on the floor for your chest - really important for ladies, then some exercises for arms and for ab muscles in the end. In the second workout chest muscles are omitted and more attentin is paid to abdominals. Both workouts finish with a cooling down routine. Third, the shortest workout includes warming up, a couple of types of squats, lunges, then push-ups of a few kinds as well, then crunches for lower and upper and side abs and then cooling down routing. Basically for 10 mins you have a chance to work all your main and biggest muscle groups.

To do these workouts you don't need any special equipment, only weights. if you don't have those they can be replaced with the bottles of water. Chair can be useful but you can use anything, even a wall for support. Overall it is quite effective, especially for arms and shoulders and changes can be seen in a few weeks. Fun too.
For beginners can be a little hard at first because all exercises are done in a quite fast rhythm, however Cindy gives a little time to rest between repetitions so you can always adjust it for yourself and rest abit longer when you only start the program.
Cindy is a great role model too. I have all her programs and when doing them regularly can definitely see results. Better than any other ones i have tried so far. 

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