A fun way to exercise before and after childbirth. Gabrielle Dolan, a qualified nurse, mother and aerobics instructor, takes the viewer through a series of low intensity exercises.
Gentle Ante And Post Natal ExercisesThe childbirth workout is a fun fitness programme to ... more
keep your body in shape during and after pregnancy.These specially devised exercises will ensure that by the time your labour begins you will be confident, well re...
Advantages: Well presented, fun & effective exercise DVD-brilliant! Disadvantages: None! I would recommend it to anyone.
body back!
Without a doubt the best exerciseDVD i have bought so far!
May 2008- well i had baby number 2 nearly 6 months ago now and have been doing the postnatal part of the DVD now for a few months and it is just as good as the pre natal section.
Davinas up-beat attitude and honesty is really refreshing, the exercises are fairly easy going but get your heart going so you feel like you are getting a good workout and you really do get results from this DVD. The exercises are simple enough to remember so if i don't have time to do the whole DVD i really try to make sure i do the stomach exercises on and off during the day, maing it much less of a chore.
I recommended it before i gave birth and i certainly do now. Having had 2 little ones with a gap of just 14 months between them, this DVD coupled with a healthy, sensible ...
Advantages: NONE!! Disadvantages: Too Many to List!
First a bit about postnatal depression.
What is postnatal depression
Postnatal depression (P.N.D) happens after having a baby, it doesnt happen to everyone although it does happen to 1 in 10 women. It can last weeks, months or even years. Sometimes there are reasons why women get it but most of the time the reason is unknown. One of the reasons for developing pnd is lack of nutrients during pregnancy such as omega 3 (from oily fish, seeds and nuts), magnesium (from leafy green veg and seeds) and zinc (from seeds and nuts).
Symptoms
Tired and lethargic or numb, low mood, difficulty looking after yourself or your baby, loss of interest in self or baby, crying, difficulty concentrating, sleep and appetite difficulties, irratibility, anxiety and panic attacks, loss of interest in sex, feelings of guilt and inadequacy, stomach ...
Advantages: None Disadvantages: Diagnosis not easily accepted
How do you know if you’re suffering from PostNatal Depression except that you’re told you are?
After reading several ops in this category, I felt I had to contribute myself because I have a predicament and I feel the need to share it with you, if for nothing else, just for my own sanity.
After the birth of Georgina (DOB 15/04/01), yes I was weepy, but that was because I was still getting over the sheer shock of all that I had gone through in the preceding three weeks. Towards the latter part of my pregnancy, I had pre-eclampsia and spent three weeks in hospital. I then had to be induced at 37 weeks, as the baby was getting distressed and apparently my life was in danger as well.
I underwent the induction, complete with epidural and constant blood pressure monitoring and gave birth in a totally drug induced state ...
A fun way to exercise before and after childbirth. Gabrielle Dolan, a qualified nurse, mother and aerobics instructor, takes the viewer through a series of low intensity exercises.
Release details
DVD Region
DVD
Studio(s)
Green Umbrella Productions; Pinnacle Vision
Release date
06/09/2004
No of Discs
1
Catalogue No
GUDVD 5212
Barcode
5023093052126
Languages
Main Language
English
DVD Description
A fun way to exercise before and after childbirth. Gabrielle Dolan, a qualified nurse, mother and aerobics instructor, takes the viewer through a series of low intensity exercises.
Compare Childbirth Workout - Gentle Ante And Post Natal Exercises (DVD) to other similar Special Interest »
Similar products and search queries by other users »
Childbirth Post, Childbirth Workout Post, Childbirth Gentle Post, Childbirth Ante Post, Childbirth And Post, Childbirth Workout Gentle Post, Childbirth Workout Ante Post, Childbirth Workout And Post, Childbirth Gentle Ante Post, Childbirth Gentle And Post, Childbirth Ante And Post, Childbirth Workout Gentle Ante Post, Childbirth Workout Gentle And Post, Childbirth Workout Ante And Post, Childbirth Gentle Ante And Post
Are you the manufacturer / provider of Childbirth Workout - Gentle Ante And Post Natal Exercises (DVD)? Click here
![Childbirth Workout - Gentle Ante And Post Natal Exercises [DVD]](http://picnica.ciao.com/uk/78506296.jpg)
