The story begins like so many other fitness DVD's The before and after. We hear how Charlie had put on 2 stone as a consequence of pregnancy and is desperate to loose the weight, so enter the fitness trainer to help her get rid of it, and sure enough 12 weeks later charlie brooks has lost the 2 stone and looks bloody amazing,very inspirational.So, having just has a baby myself i thought "why not?"
The work out consists of 6, 10 minute workouts: 1. WARM UP 2. DISCO 3.COMBAT 4. HIGH INTENSITY 6. COOL DOWN AND PILATES
Up until the combat section I am thinking, "hey this is ok not to strenuous" ha, the combat is all about punching an kicking you then know that this workout must be working, it is with sheer horror that the next section is called 'HIGH INTENSITY' I didnt think that it could be more intense than the combat section! By the end of the High Intensity workout i am like jelly, and dripping with sweat, so quite looking forward to the cool down and pilates. I always thought Pilates was very gentle, probably is, but after the 50 mins of very active work out it is hard going, but necessary to achive that flat stomach.
Yes this work out is extremely hard going, but doesnt that just proove its working?
I did the work out for about 5 months and yes I did end up with a flat stomach and nice bum, legs and arms! Definatly worth the pain!!
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One of the most acclaimed celebrity fitness DVDs of recent times,Charlie Brooks Before And ... more
After Workoutfinds fitness trainer Dee Thresher putting the former soap star through her paces with a series of five ten minute workouts.Brooks herself claims to...
Postage & Packaging: £1.21 Availability: Usually dispatched within 1-2 business days...
One of the most acclaimed celebrity fitness DVDs of recent times,Charlie Brooks Before And ... more
After Workoutfinds fitness trainer Dee Thresher putting the former soap star through her paces with a series of five ten minute workouts.Brooks herself claims to...
Postage & Packaging: free Super Saver Delivery Availability: Usually dispatched within 24 hours...
Wow! Janine from Eastenders never looked this good BEFORE!But actress Charlie Brooks is ... more
thrilled with how she looks AFTER this workout...I've never been what you'd call skinny, but after I had my gorgeous baby, I put on OVER TWO STONE in EXTRA weight a...
Advantages: A fun, easy to pick up workout, like the pilates section Disadvantages: Bad camera angles, annoyingly perky trainer, doesn't push you that hard