This was my first one of Carmenīs Fit to strip line and it is a great whole body workout. Lots of arm, tummy, bump and legs excercises. Kind of aerobic style but very effective and you are not jumping around all the time. Michael is explaining every step very good and thoroughly. He gives breathing advice too. I think Carmen is good too. She is making me feel better if I struggle with some steps as she does too althoug she is a proefessional. Itīs got several mini-workouts which are between 10-15 min. each section (cardio warm up, floor work for tummy and legs, lower body, abs, upper body, 20min toning, upper & mid fix, lower & mid fix and 30 min total body workout).In total you have fun and excercises for around an hour. You can select your own music. It is always the same kind of music only a techno, rock or hip hop version. Not that bad actually. You will find an interview and a photo gallery of Carmen. The routines are very effective and my muscles were aching after the first few times. The routines in total last an hour. For a few routines you also need a chair as a prop. I have done it now for while and can see how my body changed. It looks better and I am definately much more toned now. I got addicted to it. I have tried a few other DVDīs of this series but I think this is by far the best as the others are mainly showing how to do a good strip. I got it from amazon.co.uk but I am sure on ebay you can get it for less.
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I agree with the comments made below, further information about any extra features on the DVD, how long the workouts last, the presentation etc. would have been helpful, Ellie.
Disc 2 of Carmen Electra's Aerobic Striptease series is all about working your way to a ... more
dancer's body. Fitness expert and personal trainer Michael Carson takes you and Carmen through an intense total-body routine that focuses on strengthening and tonin...
Advantages: Split into sections to suit your time, can see Carmen suffering with you! Disadvantages: Nothing really, a small editting error in the lower body section
Advantages: Split into sections to suit your time, can see Carmen suffering with you! Disadvantages: Nothing really, a small editting error in the lower body section
![Carmen Electra - Fit To Strip [DVD]](http://picnica.ciao.com/uk/78503430.jpg "Carmen Electra - Fit To Strip [DVD]")
Nov 6th, 2006
(Nov 20th, 2006)
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