The bodylicious workout is choreographed by 5 time mtv award winner Lavelle Smith Junior! He's choreographed for Michael Jackson , and Janet Jackson and Beyonce.
This workout is suitable for all levels of fitness.There are 6 sections to the workout - Loosen up , Arm forces , back attack , fab abs , booty and chill out.
Lavelle is joined by ex gladiator 'vouge' and some professional dancers.
This video also includes a healthy eating booklet to help you on your way to weight loss , plus an exclusive feature by a celebrity nutrtionalist.
The video also features extras , such as the making of bodylicious and also the outakes.
This workout is fun with great music.Lavelle and the dancers are soo buzy chatting and entertaining that you forget your doing the workout!
10/10
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on LaVelleLaVelle Smith Jr, the king of choreographers and 5 time MTV award winner finally gives you the opportunity to lose weight painlessly, tone up, and learn...