Advantages: excellent workout for hips & thighs Disadvantages: None
Bought this dvd about a year ago, cost me £12.99, which i think is excellent value for money.
Watched it first and was very impressed because although there are some difficult parts in the routine, there were alternatives that you could do if u felt you couldnt do the advanced moves.
First time i actually did the workout i did do the easier options & still got a good workout. Gradually built up to the harder moves by about the 5th time.
Tracy shaw was excellent she really worked hard she was teamed up with michael betts, who was also excellent.
There are 7 sections
the warm up
salsa split
latin lunge
booty burner
side slimmer
tum tightener
cool down
I think this workout would be excellent for beginners.
This workout really does work i got excellent results whilst using it my hips, thighs & bottom did look much ...
Advantages: Moderate, fun, effective workout! Disadvantages: Not much salsa involved!
Well, not especially being a fan of exercise or Tracy Shaw (she of Coronation Street fame), I approached this Salsacise dvd with some trepidation. I'm naturally a slim person with a raging metabolic rate and have luckily never really had any need to exercise to keep in shape. However a couple of years or so ago (around the time of my mid-twenties crisis!), age began to take its sorry toll and I have to admit to falling victim to a bit of tummy-spread and bottom-drop! Also, having taken my slimness for granted for so many years, my general fitness is not good as it could be. So, being in the midst of a bit of a lifestyle sort-out, I decided I'd take up an exercise regime to try and put back in place the bits that have strayed a little and attempt to improve my general health.
So why Tracy Shaw's Salsacise for Hips and Thighs as ...
Advantages: fun, effective, short sections Disadvantages: some moves difficult, no upper body workout
I decided to start my fitness regime permanently at new year - I've been doing exercise video's on and off for a few years now, and as I tend to get bored easily, I am always looking for new ones to keep me interested. I browsed Amazon Marketplace over Christmas and settled on Tracy Shaw's Salsacise for hips and thighs, mainly because it was one of the cheapest ones I didn't already have! I must confess I'm not a great fan of Tracy Shaw, but don't let that influence your decision to purchase this, because luckily Tracy doesn't speak through most of it! It's actually an Australian (or kiwi?) guy called Michael Betts who does the instruction in this DVD, and he's pretty pleasant to watch - not too irritating.Tracy also has another Salsacise DVD which is simply called 'Tracy Shaw's Salsacise', but I don't think it's necessary to buy that ...
This instructional video, starring Jillian Hessel and Suzanne Deason, features two specific workouts designed to get viewers' lower halves into shape. Pilates Lower Body Workout uses mat exercises to get the lower half into shape, while Lower Body Yoga begins with a mental warm-up before getting into the physical exercises.
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