As seen on ESPN2, BODYSHAPING is an informative and entertaining fitness series hosted by a cast of experts and energetic fitness instructors. BEGINNER FITNESS WORKOUTS is a... more
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Advantages: None Disadvantages: You can only do a couple of the exercises with equipment
I bought this dvd because it was so cheap, I thought I had a bargain at £2.99.
When I played the dvd I discovered that it was presented by a group of American fitness gurus who I found it hard to take seriously. The dvd is not an actual routine. It is a series of sections where the presenters basically show you how to use equipment that the majority of the country just do not own! If you own a home gym with a cycle machine, rowing machine etc then ... ...I had been tricked out of my money as the only exercises I could do on this dvd were push ups and sit ups. I was very disappointed.
The dvd is basically a chance for the presenters to show off their bodies in the sun. I wouldn't advise anyone to buy it. ...
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As seen on ESPN2, BODYSHAPING is an informative and entertaining fitness series hosted by a cast of experts and energetic fitness instructors. BEGINNER FITNESS WORKOUTS is a three-time-a-week program that will help you to change the shape of your body. Includes basic step aerobics, upper body (back, chest, triceps, biceps, and shoulders) exercises, abdominal exercises, spinning, and lower body (legs, thighs, hips, buns, calves) exercises.
Technical information
Special Features: Chapter Points
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Listed on Ciao since : 17/11/2005
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