Just as I was wondering how long it will take the admin to approve my picture, it appeared.
Just as I was wondering how long it will take the admin to approve my picture, it appeared.
Member since:09.11.2003
Reviews:16
Members who trust:4
If like me you are busy, and fitting in long bouts exercise is difficult, then this is for you. I usually do this DVD early in the morning before work, and I don't want to get up earlier than I have to!
The DVD consists of 3 sessions, each 20 minutes long including warm up and cool up. The sessions are varied enough, so you don't get bored too soon.
The presenter is Beverley Callard, and she's not as annoying as I thought she would be, and is certainly better that some other's I have seen. She is actually a qualified instructor, so you can be assured that she's not just another celebrity jumping on the bandwagon using someone else's hard work.
Some (i.e. me), may find some of the outfits amusing too. Some might say "retro".
She does leap straight into the routines, so it may be best to either watch right through first, or expect your first workout to be less effective (but it can be fun when you catch yourself laughing because you're doing the wrong move!).
Most of the moves focus on 'chiselling' and toning up your wobbly bits, but I find that if you use weights, and give it your all, you do get a very good workout, and will build up a sweat in no time. However, I would recommend that you do some extra cardio work as well, such as running / jogging.
The biggest criticism I have, is that the cover doesn't mention the exercise mat and weights, which are essential once you have got used to the routine.
The DVD also comes will a small pamphlet with advise on other aspects like healthy eating.
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![Beverley Callard - Ultimate Results [DVD] [1998]](http://picnica.ciao.com/uk/78518842.jpg "Beverley Callard - Ultimate Results [DVD] [1998]")
Dec 13th, 2006
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