has combined all her skills and knowledge to produce a fitness programme for real people with busy lives and hectic schedules. This DVD contains three self conta...
of fitness and in this DVD she has combined all her skills and knowledge to produce a fitness programme for real people with busy lives and hectic schedules.The programme consists of 3 fantastic, totally self-contained workouts that can be done individually or altogether to provide one amazing and very effective fitness routine.Workout 1 - Full Body 30 Minute WorkoutWe begin with a warm up, then we work all the major muscle groups throughout the body, paying particular attention to the arms, bottom, hips, thighs and tummy. This will target the parts of the body we all fell we need to work the most.Workout 2 - Full Body 25 Minute WorkoutThis is a workout for all those times when we are rushed off our feet and again will target the arms, bottom, hips, thighs and tummy. It's hard work, but twenty five minutes and you're done.Workout 3 - Abdominal 10 minute workoutThis will flatten your tummy and help with your breathing to make the exercises more effective.With this DVD you CAN get fit, you CAN have a great shape, and you WILL achieve LASTING RESULT.Depending on your day YOU DECIDE which workout you do.
...This is one out of BeverleyCallard's four fitness dvd's and although I find her really annoying in Coronation Street I can't fault her dvd!! I have 3 out of the four and find this one of my favourites. It looks quite dated now (don't think you would catch anyone in the gym wearing the outfits nowadays!!) but it still does the job!
Beverley has been taking aerobics classes for years and really does know her stuff, you have a certain amount of respect for what she's telling you as you know she has the experience to back it up - not just a celeb who's released a fitness dvd to make money. She's always been the same slim shape for years (as we've all seen in the soap) so you know her regime must work for her.
She breaks the program down into sections so you know what area you are focusing on - warm up, cardio, upper body, lower...
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Ciao members have rated this review on average somewhat helpful
...I try to exercise regularly, and have always used exercise videos and DVD's, as I'm quite self-conscious and I don't fancy working out in front of other people in the gym. I have tried absolutely loads of different fitness videos, but one of my top three would have to be Ultimate Results by BeverleyCallard.
~About the DVD~
This is the third out of four fitness videos Beverley has released. I already owned the first two, Real Results and Rapid Results when I bought this one, and I enjoyed them both. The first two were hour-long workouts, this one however is slightly different, as it is split into three separate 20 minute workouts. I think this is much better as for a lot of people, finding a full hour to exercise is not always easy.
You will need an exercise mat before you begin, and you can also use weights between one...
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Ciao members have rated this review on average helpful
Advantages: Easy and fun routine Disadvantages: Beverley Callard gets annoying
...Introduction
=
Some members will remember me writing about BeverleyCallard in her Real ResultsDVD, well since I have got back into my fitness I wanted a DVD workout that would not be an hour long.
For me BeverleyCallard was an obvious choice because I know her workouts give the results but is also easy to pick up the routine and this Ultimate ResultsDVD has three 20-minute workouts.
Workout One
The warm-up is first and you are stood up during this.
The first workout mainly focuses on your upper body and stomach. You first start with the upper body so you are stood on your feet and you work the back, shoulders, chest and arms. You can use weights if you want too.
To work the stomach you will be on the floor to do this and you will need a mat to lie on. Weights can also be used.
The cool...
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Ciao members have rated this review on average helpful
helpful 04.08.2006
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