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Hip drops - This is the same as hip lifts but your hip drops down instead of lifting up
Hip snaps - These are where both your hips snap up and down simultaneously
Hip thrusts - To do these, you thrust your feet out to the side and lift your hip up
Hip rolls / hip circles - These ... Read review
Belly Dancing is an exercise and fitness regime for all ages, shapes and sizes. Belly ... more
Dancing will tone up your waist, hips, thighs, abdomen and improve your posture, stamina, co-ordination and flexibility.The programme has been devised and presented by Jacqueline Chapman RGN ONC, who has won international acclaim for her authentic representation of this Middle Eastern art form.Jacqueline's dance routines feature a range of movements, each of which is designed to exercise specific areas of the body and tone up the waist, hips, thighs and abdomen to help you create a beautiful body.These easy to follow exercises will also help to strengthen your heart and lungs and prevent stiffness in the joints.Belly Dancing is a great way to beat stress, feel feminine and have fun!
Belly Dance Fitness is an all new exciting exercise program from the Aerobics Oz Style ... more
team. Dynamic Aerobic Oz Style instructor Taryn Noble is assisted by popular Sydney belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements. In this 55 minute work-out, you will learn moves which require a different type of control and fitness to regular aerobics, which will challenge your body and achieve results. Belly Dance Fitness can improve your fitness level by drawing upon the ancient art of the belly dancing technique. Have fun and reap the rewards from this new, innovative work-out, which promises to add another exciting dimension to the existing great line-up of Aerobics Oz Style videos & DVD's.
The ancient art of oriental dance has a long and colorful history. It began with the many ... more
fertility cults of the ancient world, and in the temples of ancient India. The existence of various nomadic groups of professional entertainers, and groups specifically identified with Gypsies, provided for the cross-culturalization and transmission of these dances. Although regional variations have always existed, the popularity of what is commonly known as 'oriental dance' or 'belly dance' continues in this ancient dance despite cultural and moral prejudices is a tribute to the appeal it has to the human spirit as the women (and) men who dance today do so for very practical reasons: because it is enjoyable, it is excellent. In other words, for fun, fitness and friendship.Hilary Thacker is a renowned professional Egyptian-style 'belly dancer' performing and teaching throughout the UK and Middle East and for use in the privacy of your own home will instruct you on how to master basic moves involved in belly dancing including the camel and Egyptian walks, snaky arms and shimmies, and finishes with a section on dancing with the veil.Everything a beginner will need to know to enjoy performing!
Advantages: Good to go over moves if you already know them Disadvantages: No so good if you have never done it before
...currently learning the 'art' of belly dancing, I have been attending classes at my old junior school since last September. As classes are only once a week and not on at all over the summer holidays I have bought a couple of dvds with which I can practice at home. This dvd is suitable for those that are just starting to learn belly dancing, those who have been doing it for a little longer may find some of the moves a bit basic. After learning for ... ...with a short introduction to belly dancing focusing mainly on it's history. You will learn that belly dancing is not a sleazy dance like it is sometimes portrayed as being, and that in some countries women used to dance for each other only and would never dance for just an audience of men.
The dvd has a voiceover by a woman which you never see, I think the woman was picked as she has quite a sexy voice and as the dvd is called 'A Sensual ... more
Introduction ---------------- I am currently learning the 'art' of belly dancing, I have been attending classes at my old junior school since last September. As classes are only once a week and not on at all over the summer holidays I have bought a couple of dvds with which I can practice at home. This dvd is suitable for those that are just starting to learn belly dancing, those who have been doing it for a little longer may find some of the moves a bit basic. After learning for a year, I find this dvd covers things we've gone over and over in class already so to me I want a dvd that's a bit more advanced. I use this dvd to practise moves I already know.
The DVD ------------ The dvd starts off with a short introduction to belly dancing focusing mainly on it's history. You will learn that belly dancing is not a sleazy dance like it is sometimes portrayed as being, and that in some countries women used to dance for each other only and would never dance for just an audience of men.
The dvd has a voiceover by a woman which you never see, I think the woman was picked as she has quite a sexy voice and as the dvd is called 'A Sensual Experience' this all adds to the mystique. The actual moves are presented by one lady, her name is Mea and she wears a pretty, jangly outfit. You never hear her speak throughout the whole dvd, you are talked through the moves by the voiceover lady and the lady dances along to the beat of a drum. This is not to my taste as I find it easier if the woman dancing is also talking you through it at the same time as she is able to break down the moves herself just like a real teacher would.
The moves you will learn in the dvd are (I've given very basic descriptions):
Basic posture - You are taught the correct way to stand so that you look as good as you possibly can and so you don't get backache.
Hand movements - You are shown the basic way in which to move your hands when dancing
Hip lifts - This is exactly what it says on the tin, you are shown how to lift your hip up and then drop it sharply, moving your feet in the correct way.
Hip drops - This is the same as hip lifts but your hip drops down instead of lifting up
Hip snaps - These are where both your hips snap up and down simultaneously
Hip thrusts - To do these, you thrust your feet out to the side and lift your hip up
Hip rolls / hip circles - These are where you roll your hips in a circle
Hip twists with kick - This is where you lift your hip up and then 'kick' out your foot to the side bringing your hip back down
Shimmy - This is a fun move! You bend your knees one after the other and get quicker and quicker until your body is shaking really fast
Belly roll - This is one of the hardest moves the dvd covers, how to roll your belly by pulling your muscles in and out to create the illusion of a roll. I'm still finding this hard to master after a year!
Body wave/undulation - This is a very sexy move! You move your whole body in a way that makes it look like a wave
Chest slides - This is a fairly simple more which you move your chest from the left to the right keeping it on the same level
Chest lifts - This is where you lift your chest up and drop it, whilst making sure it's the only thing you're lifting!
Chest drops - This is the opposite to chest lifts, you drop the chest instead of lifting
Chest square - This is where you roll your chest around, fron, back and side, so it is in the shape of a square
Figure eights - This is where you roll your hips around in the shape of a figure of eight.
Cobra Neck - This is where you move your head from left to right, keeping your face straight forward
Shoulder shimmy - This is where your snap your shoulders forwards and back simultaneously. This makes your boobs shake!
Snake arms - This is where you move your arms up and down in opposite directions
Floreo hands - This shows you how to circle your hand to make it accentuate your body while you are moving
Indie cross step - This is an interesting walk you can do to make an 'entrance', pointing your feet out to the side and raising your hands to your face
Basic walk - This shows a very simple way of starting off a dance routine
Spotting - This shows you a technique you can use when spinning round in a circle to stop you from getting dizzy.
Ghazee Slide - This is a side step walk using mainly the hips
Fluid Walk - A walk which incorporates hip drops and walking
Spinning barrel turn - Basically spinning round fast in a circle whilst spotting
You are also shown clips of dancing with a veil, dancing with finger cymbals and by balancing swords although you don't get shown how to do these as they are too advanced!
DVD Extras --------------- There are a couple of dvd extras. There is a short video showing a man playing out a rhythm on a drum which is worth watching. There is also a slideshow of screencaps from the dvd which seems a bit pointless to me. There is also a video of the dancer dancing, although this is shown at the start of the dvd anyway so I'm not sure how it qualifies to be an extra.
Overall Impression ---------------------- This dvd is okay and I watch it to refresh my memory of what I have already learnt in class. However, if you don't attend classes and you are a beginner wanting to learn from home then there are other dvds which will be better for you as they explain everything in more detail. It was okay for me as I knew all the moves already, I just use this dvd to go over them again to refresh my memory. If you don't know all the moves already, you may find it hard to see what is happening as the dancer's skirt covers her legs all the time and the moves aren't explained as well as they could be! The dvd would have benefitted with showing more dancers, as this is half the fun of learning watching other people dancing.
Advantages: To tone up and get fit without going to the gym Disadvantages: You have to leave the armchair to do it
...is a good introduction to belly dancing as it provides you firstly with the history of belly dancing, which suprised me as to its true origins. Then the lessons begin in a very slow step fashion so you will not feel rushed and will be able to concentrate more on the moves themselves it runs through everything with you stage by stage from how to position all your fingers to the ultimate hip shaking.
It is both fun and functional and you can do it ...
trncbates 14.01.2007
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For those unfamiliar with Aerobics Oz Style, it is Australia's most popular daily routine shows with over 40 million viewers worldwide.
Each demonstration has 5 or 6 attractive ladies in the background, with an instructor at the front. The instructor changes on a daily basis, to provide variety in the routines. Each routine has a warm-up session, a toning session and a cool-down/stretch session.
More info available at http://www.aerobicsozstyle.com.au/index.html
In the UK, the show can be seen on Sky Sports.
Along with the daily broadcasts, the team have also produced a number of video/DVD releases, of which BellyDance Fitness is one. I have always had a fleeting interest in indian culture, the music and dance telling a story, so when I saw this on the shelves of my local shop, I bought it to have a look.
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Advantages: it is quite good fun and you do a different kind of exercise Disadvantages: some of the movements are a bit difficult
I always like Aerobics oz style and I have been following them on sky for a long time.
When I bought this DVD it came together with others with different types of exercise and, to be honest, I was not sure what to expect from this one as Bellydance is not my favourite but I did try it and I quite enjoyed it.
The presenters are quite good and you can follow the majority of the movements even if some are quite hard and I did feel a bit like a mannequin sometimes. However, it is quite good fun and it is nice to try something a bit different, especially when there is nobody looking at you and you can relax.
In my opinion this is not a bad DVD but if you are looking for hard exercise or lot of sweatting this is not for you. ...
Advantages: good screen quality-good sound quality-good workout-good affordable price. Disadvantages: i cant think of any.
I really like this DVD for so many reasons because if you do the exercise properly you will see results really quickly.
I used to weight 16st 4pounds but when I did this routine for 1 month I lost 1st 2pounds.
The detail on the screen is really good and the sound comes through okay,their are no faults with the image quality or the sound.
This DVD delivers a heart-pumping workout because instead of just staying in one place it makes you move around more than the other exercise fitness DVD'S.
my overall conclusion is that if you wish to lose weight or gain more muscle mass just use a simple exercise DVD like this one.
I rate this DVD 5/5 a rate it truly deserves for making me lose the weight!! ...