I've been practising yoga for a number of years. I go to a yoga class but in between classes I like to practise at home. I find it easier to motivate myself yo practise if I put on a DVD. This DVD takes you through the daily dozen" - essentially 12 yoga postures. The explanations are very ... Read review
Take the mystery out of doing Yoga! Discover how to master the 12 essential Yoga postures; ... more
de-stress and relax through Yoga practice; experience the health benefits of proper Yoga breathing techniques; build strength and muscle tone by using yoga postu...
Postage & Packaging: £0.00 Availability: 3-5 working days
This untimidating programme explains yoga in an easy-to-understand language. Not only can ... more
you change your body by using this DVD - but you may even change your mind about yoga.Anyone can do yoga, regardless of age or fitness level, and you can too! Thi...
This untimidating programme explains yoga in an easy-to-understand language. Not only can ... more
you change your body by using this DVD - but you may even change your mind about yoga.Anyone can do yoga, regardless of age or fitness level, and you can too! Thi...
Advantages: Clear explantions. Flexible to use Disadvantages: Too much talking at the start of each posture
I've been practising yoga for a number of years. I go to a yoga class but in between classes I like to practise at home. I find it easier to motivate myself yo practise if I put on a DVD. This DVD takes you through the daily dozen" - essentially 12 yoga postures. The explanations are very thorough and it would be difficult to get it wrong if you follow the instructions. The presenter Sarah Ivanhoe does talk a lot and I tend to fast forward through ... more
I've been practising yoga for a number of years. I go to a yoga class but in between classes I like to practise at home. I find it easier to motivate myself yo practise if I put on a DVD. This DVD takes you through the daily dozen" - essentially 12 yoga postures. The explanations are very thorough and it would be difficult to get it wrong if you follow the instructions. The presenter Sarah Ivanhoe does talk a lot and I tend to fast forward through the talking as I've heard it several times. There's an addtional section at the end which teaches the Salute to the Sun. This is an excellent DVD. Very good value for money. You can mix and match the postures by selecting a different set of postures each day.
Advantages: Really easy to follow and works towards a healthier lifestyle Disadvantages: Maybe there could be more extras for a few more difficult exercises
...hour to run through the basic programme, but it feels like fifteen minutes, so not a chore at all. Exercise DVDs are generally bought in a bid to start a healthier life and we rarely follow through using them regularly, but this one I have actively stuck to every morning. It not only gets you fit, but relaxes you when you allow to spend that bit of time just on yourself. To top it off... I've dropped a dress size size using this for the last month, ...
katlargepr 22.01.2008
· Read full review
Ciao members have rated this review on average: helpful Review of Basic Yoga Workout For Dummies (DVD)
BASIC YOGA WORKOUT FOR DUMMIES eases newcomers into yoga with easy-to-follow, step-by-step instructions for the 12 essential yoga postures. The workout is designed to make the ancient practice accessible to everyone and allow for maximum health benefits, including stress reduction, relaxation, pain relief, improved muscle tone, and increased strength and flexibility. Ideal for beginners of any age and fitness level, the programme also includes a bonus intermediate yoga workout for those ready to move beyond the basics.
Release details
DVD Region
DVD
Studio(s)
STARZ HOME ENTERTAINMENT; PINNACLE VISION, ANCHOR BAY HOME ENTERTAINMENT; PINNACLE VISION
Release date
26/12/2005, 23/06/2003
No of Discs
1
Catalogue No
ABD 4125
Barcode
5060020621352
Instructor
Sara Ivanhoe
Languages
Main Language
English
Technical information
Special Features
Bonus Feature - 1. INTERMEDIATE YOGA WORKOUT: The Sun Salute, Alternate Audio Track - 1. Instructor Cueing Audio Option
DVD Description
BASIC YOGA WORKOUT FOR DUMMIES eases newcomers into yoga with easy-to-follow, step-by-step instructions for the 12 essential yoga postures. The workout is designed to make the ancient practice accessible to everyone and allow for maximum health benefits, including stress reduction, relaxation, pain relief, improved muscle tone, and increased strength and flexibility. Ideal for beginners of any age and fitness level, the programme also includes a bonus intermediate yoga workout for those ready to move beyond the basics.
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