Production Year: 2002 - Special Interest - Director: Steve Kemsley - Original Language: English - Classification: Exempt - Starring: Barbara Currie more
Fitness expert Barbara Currie is back with a TOTAL BODY PLAN that features 5 separate workouts to tackle all areas, from firming up those ankles to a simple series of facial... more
Total Body Plan is designed to shape and tone the whole body through 5 sequences: 15 minute Firm Up - stretches to energise tone and firm the entire body Flat ...
entire body. Suitable for total beginners as well as the more advanced, this DVD tackles all those problem areas and even features a fantastic series of facial movements to help correct that dreaded double chin!The programme is divided up into 5 sequences and is designed to fit in with your lifestyle and time limits.15 Minute Firm UpThese essential stretching sequences are fantastic for your spine and will energise, tone and firm your entire body. Begin each morning with these movements for the perfect start to your day.Flat Stomach PlanEver wondered how to get that perfect yoga tum? These movements tone your abdominals, midriff and waistline to help you achieve a flat and toned stomach.Hip & Thigh PlanTargeting all those problem areas, this sequence firms and tones thighs and bottoms, relieves tension in your lower back and keeps hips, knees, ankles and feet flexible.5 Minute FacialNo more miracle creams! These simple but effective exercises correct a double chin, reduce frown lines, improve the condition of your hair and do wonders for your jawline.Total Body And Mind PlanGive your entire body a re-vamp with this series of stretching movements. This sequence features some fantastic stress-busting exercises and ends with deep relaxation.
Plot: The 'Total Body Plan' that will shape and tone your entire body. It is split into five sequences: '15 Minute Firm Up', 'Flat Stomach Plan', 'Hip And Thigh Plan', '5 Minute Facial' and 'Total Body And Mind Plan'.
Release details
DVD Region: DVD
Studio(s): 2 ENTERTAIN VIDEO; SONY DADC
Release date: 26/12/2002
No of Discs: 1
Catalogue No: VCD 0231
Barcode: 5014138069513
Instructor: Barbara Currie
Host: Barbara Currie
DVD Description
Fitness expert Barbara Currie is back with a TOTAL BODY PLAN that features 5 separate workouts to tackle all areas, from firming up those ankles to a simple series of facial movements to get rid of that double chin. Also includes a bonus advanced workout.
Advantages: Good introduction Disadvantages: Doesn't last long
...I wanted a basic introduction to yoga before I embarrased myself down the local gym by taking a class. After all, we're not born knowing how to tell a tree balance from an eagle balance.
Anyway, after getting a free 10-minute BarbaraCurrie video with a magazine which whet my apetite, I thought i'd give this video a try.
Barbara herself talks you through the poses as she does them. There are also 2 of her 'students' standing behind her, one demonstrating the beginners level of each posture and the other what you can achieve when you are more advanced.
The workout is set in a light airy studio with soft, relaxing music in the background. Barbara is very calming to listen to, she has a light lilting voice that talks you through everthing slowly. The emphasis is very much on taking things at your own pace and level. The video is...
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Advantages: Ten minute sections so you can go at your own pace Disadvantages: None
...I decided to get a yoga video and it was pointed out to me, that the best video to get would be BarbaraCurrie as she is 58 years old and what she looks like speaks for itself. Getting excercise videos from the latest star who has brought one out, may be all well and good, but be realistic we are never going to look like them. This lady looks like she is in her 30's and all from yoga, so she must be doing something right.
The video was bought from Amazon.co.uk for £9.99 £3 off recommended price.
This video caters for beginners and advanced users, there are 3 people on the video, BarbaraCurrie and 2 other ladies, one demonstrates the beginners exercises and the other lady demonstrates the advanced, it is so easy to follow.
There are eight 10 minute sections to this video, so you can do each section at your leisure...
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Advantages: relaxing Disadvantages: finding time to do all sections
...I suffer from anxiety attacks on a regular basis,iam unable to go out or to work without taking a million pills to calm me down(its a pain ).My anxiety councelor recomended that i take up yoga to try to calm myself down,so i took her advice a bought Barbaracurries-power of yoga.
I purchased it at Tescos about 7 mnths ago and it cost £10.99 which i thought was a good price for a video.
Barbaracurrie is a 55yr old with a 21yr old body,(its nothing like my 21yr old body but there is still hope for me yet).She is a trained nurse and television yoga expert.
Apparently Madonna swears by it,Geri Halliwells new figure is due to it and Sting has been doing it for yrs(personally i think Geri,s new body looks like she hasnt hit puberty yet).
It also contains a 2001 diet planner that you use along with the video,But i seemed to have lost...
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helpful 14.11.2001
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