expert in this field. A regular contributor to TV and press editorial Barbara Currie is hailed as a credible yoga expert and it is this credibility which has sustain...
to help you to that beautiful world famous yoga shape, give you incredible energy, amazing flexibility and allow you to experience yoga's deep relaxation techniques.Containing many exciting new movements, this programme is suitable for both beginners and advanced pupils.Sequence 1Power Packed Shape And EnergyRe-energise your entire body with this power packed stretch. It will sculpt and tone your body to perfection.Sequence 2Power Packed Shape And BalanceThis sequence whilst doing wonders for your calves, thighs, hips, bottom and arms, creates incredible flexibility and strength in your joints and is a wonderful tool for helping the mind to balance, focus, concentrate and recharge.Sequence 3Power Packed Shape And FlexibilityHere we focus on joint and spine flexibility whilst shaping and toning your entire body, especially danger zones such as your thighs and abdominals.Sequence 4Power Packed Shape And CalmTone and firm your body and help it to experience the deep relaxation that only yoga can give. This is an ideal sequences for use before sleep to relax both body and mind.
A review by delta181 on Barbara Currie - Power Packed Yoga (DVD) June 6th, 2005
Author's product rating:
Did you enjoy it?
Loved it
Educational Value
Good
How good are the presenters?
Outstanding
How good is the content?
Excellent
Value for Money
Good
Advantages:
Gives you a great looking toned body ! !
Disadvantages:
None
Recommend to potential buyers:
yes
Full review
Barbara Currie has been doing yoga for years and it shows! Not only is she looking great but her way of teaching makes yoga fun and easy to learn.
This is her latest DVD which is fantastic. There are different sections which make it easier to find the routine you would like to do. There is a complete salute to the sun section which lasts about 45 minutes to an hour and other shorter sections if you are short on time which last about half an hour. This is great because you can fit a session in before work or before bed. She has two women working behind her, one who is doing the advanced variations of the moves and the other who is doing the beginners moves. This is great because if you are new to yoga you can follow the women doing the basic moves and if you are more experienced you can still be challenged by following the other lady.
There is also a great de-stress section. I have a very stiff back sometimes and do this section to release the tension. Its great, I can really feel my back being stretched out!!
Some people think that Yoga is not real exercise but after doing a session of this DVD you will know that's not true. I have felt the aches the next day! Some of the moves are quite challenging and really work your muscles but in a nice way!! Why go sweating it out at the gym when you can get great results with your DVD at home!!
The background music is very tranquill and Barbara has a voice to match which is very relaxing.
I paid £17.99 for this DVD but there are places that sell it cheaper now.
I really cannot fault this DVD, its great and has a section for everyone. Would definately recommend it.
Advantages: Great for firming and trimming the body Disadvantages: Hurts when you first start
...surprised that not only did Barbara explain all the moves she showed each one and moved on at a pace that even a beginner could follow with ease.
Also included is a 28 day diet plan which i found helpful and inspiring, not to mention found some very healthy and tasty new receipes.
After my first session i thought it was not too bad and i wouldn't notice the benefit. How wrong could i have been. Not only did i ache in places i didn't know i had ... ...I kept to my routine at least twice a week and within a month had lost 7lbs and at least 2 inches from all my wobbly bits.
I still enjoy doing this DVD on a regular basis and have found that it helps with relaxation at the end of a hard day.
One for people of all ages and abilities. ...
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