I bought this DVD when I was pregnant with my first baby. I had done some yoga before but was not an expert and thought this looked like a good DVD to help me to stay in shape throughout my pregnancy. Wrong!
A word of warning to anyone who is buying this because of the picture on the front. This fit, young looking woman is nowhere to be seen on the DVD! The lady who actually appears on the DVD is middle aged and wearing what appears to be a curtain! Whilst there is nothing wrong with this in principal, I felt it was wrong to show an entirely misleading photograph on the cover.
The content of the DVD was also disappointing. Although it is quite helpful when watching it for the first time, a large amount of time is taken up by talking and chatting and not much devoted to actually doing any yoga. There are a few simple stretches but I found I couldn't be bothered taking the time to find them in between all the talking!
It does detail some good positions for labour and breathing exercises, but not really anything you wouldn't find in an antenal class anyway.
All in all quite disappointing. Could be useful to watch once for information but certainly not for everyday exercise.
More details
Soundtrack
Unmemorable
What format are you reviewing?
DVD
Evaluate this review
How helpful would this review be to someone making a buying decision? Rating guidelines
This product has not yet been reviewed. 
