I saw this on Richard and Judy and it looked great... I'm all for fitness, especially if you can do it from the luxury of your own home... Richard and Judy had her on as they promoted her DVD and the results looked really good... watching the DVD it looked great so i decided to purchase
I bought my DVD for about £16 from amazon and it came with bonus DVD 'Stretch and Tone Programme', I was pleased with the purchase and firstly watched both DVD before actually attempting them!
I found keeping up with Angela and the dancer (fitness trainer Niki Wibrow) a bit much, they are slow enough to follow but i think a bit too much happens (i.e. too many moves one after the other) and the steps are not always clear enough... i did try it a few times (honest!) but haven't really had much luck... but as Angela reminds us on the DVD if you don't get it the first time you are still losing calories by trying (and true say)... the trick to this actually working is do definately stick to it because it is a good workout and you will feel like you have burned of loads of calories!
I quite enjoyed the sound track; upbeat and goes well with the 5 routines; warm - up (always important - sets the pace for other workouts), pop, salsa, hip - hop and cool down
there is also a useful section on diet as she also changed her diet along with the routine... she had to make simple realistic changes which i feel are easily do able and doesn't require drastic changes
the other DVD included is a 30 minute work out for stretching and toning and this is much easier to follow
overall I think it is a good buy, a fun workout, and does get you working hard!
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Interesting review. I've wondered if these fitness videos are any good
HotBabes 07.04.2006 18:03
Sorry for the lower rate but more info would be helpful. i.e. is there a warm up routine, are there individual routines, how long do these take, price etc. If you ever update, please let me know :-)
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