An Introduction To Pilates The Power Within

Advantages: Easy to follow.
Disadvantages: None.

...went for a little while and practiced all the movements at a basic level finding myself competent at these. We had a different instructor for afew weeks, she worked more at an intermediate level which some of the class found more difficult. I felt that I needed to work at that level which is why I selected the intermediate Pilates TV DVD. The Pilates TV DVD has an introduction explaining about pilates. It explains also that the intermediate Pilates TV DVD is designed for those who have mastered the basics of pilates. The explanation at the begining is interesting. It is then possible to select which screen you would like meaning that you can either perform all of the exercises which last about 45 minutes or choses 1 of 4 screen selections which allow you do work for a shorter period of time whilst still maintaining maximum benefits. I... Read review

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Advantages: Great score, solid performances
Disadvantages: Not for the young or the squeamish

...make. This is NOT a suitable video for children. The priests are frightening enough from their first appearance, but the scenes of Jesus’ torture and crucifixion are uncomfortable even for adult viewers and are likely to give children nightmares – blood and brutality abound. It is important to realise just what Christ did suffer, but for children this is not an appropriate place to find out. The setting of this production, on stage and video, is fascinating. Taking place on a unit set of columns, steps and a second level capable of ascent and descent, the whole area is put to good use. Actors scale the columns to reach the second level like rock-climbers or monkeys, and changes of lighting can make the set look entirely different at the drop of a hat. Film also allows for the introduction of a few other settings – Pilate’s bedroom... Read review

Ciao members have rated this review on average helpful

Advantages: Focus on yourself, strengthen and stretch your body
Disadvantages: Not good if you're impatient and each stretch goes on for a while!

...This exercise video is great for those of us that don't want to or can't afford to go to classes every week, it's challenging if you haven't done this type of exercise before and has a beginner to follow as well as more advanced positions. It is a combination of both yoga and pilates and so can't really be faulted as not being true yoga, as it's not meant to be. The presenter is good and has a calming voice, and there's a relaxation section at the end of the workout that that really helps you focus on your day ahead (if you do it in the morning) or get ready for bedtime (if you do it at night!). I've only done the dvd a few times so far as I've only just bought it, but am already feeling better for it, I'm sure it's from concentrating on my breathing and posture more!... Read review

Ciao members have rated this review on average helpful