Aikido - Advanced Level 3 DVD

Advantages: Easy to follow; Fun
Disadvantages: Not suited to more advanced fitness levels

...I certainly wouldn't call myself fat, but since having my daughter 3 months ago, I have some bulges in places I would rather not have them and I cannot quite fit into all of my old clothes. I decided to use a fitness DVD because I haven't got the time or money to join a gym and I felt that a DVD fitness programme would be something that I could fit around my daughter and do when she is sleeping. When I went into the shop to choose a fitness DVD, however, I was over-whelmed with the choice and to be honest, I didn't really know where to begin. I chose the Rosemary Conley DVD because the thought of 'getting back into those jeans' as advertised on the front of the case, was really my aim. Also, the information on the case seemed to imply that the DVD would be at my level and fun to use. I think it cost about £15, which initially... Read review

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Advantages: Fantastic Fun and Witty Routines
Disadvantages: Having to watch her helpers as they fake smile through the pain!

...When I first tried this DVD I was aiming to get fit and shape up perhaps litterally what the title says (to be honest I bought it as it was on special offer!) The first level is a gentle introduction into Salsacise and Rosemary encourages watchers to feel the rhythm of the music and cha cha cha with their feet after almost every move. The catchy beat and quick steps make this first section thoroughly enjoyable. Rosemary also introduces you to her assistants who have lost an incredible amount of weight between them! I chose to follow Juilette who was doing the routines in a more advanced way. There is also a lady called Jaqui who does the routine in a more introductory style for those who are not quite as fit. Rosemary does a sort of 'in the middle' attempt but I do not blame her as she talks almost all the time! All the new moves... Read review

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Advantages: For ALL fitness levels , max of twenty minutes daily, aerobic and toning exercises, variety.
Disadvantages: Need to exercise everyday

...are people who are exercising at a more gentle pace and also at a more advanced level, so you can commence as a beginner and stay with the programme as you improve. Similarly, if you are looking for a daily advanced workout - this should provide the answer. The fact that you are exercising with a different routine everyday means that you don't get bored of the same workout after a week or two and end up putting the DVD back on the shelf. Note - some sessions require handweights (or filled water bottles) and an exercise mat (or a towel). As someone who has average fitness levels and a two dress sizes to lose, I have found that after three weeks I am still as keen to participate as I was on day one. I am already seeing an improvement in both measurements and fitness levels and find completing the workouts that little bit easier as each day goes... Read review

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