Aerobics Oz Style - The Spirit Of Yoga DVD

Advantages: Easy to follow, great workout
Disadvantages: The inane smiling!

...sections you do. ~About Aerobics Oz Style~ This is the second A.O.S. video I have done, the first being a fat burner video. Aerobics oz style is shown worldwide (I’m told by a friend it used to be on Sky One each morning), and is a series of different types of exercise all set in and around Sydney Australia. They also have a wide selection of videos and DVS’s. For more information you can visit www.aerobicsozstyle.com.au ~Warm Up~ This section ...
...main instructor is June Jones, Aerobics Oz Style’s most experienced instructor. She explains each move very clearly, and really makes you aware of each position, which helps you to get it correct. I do find some of the stuff she says a bit cheesy however – such as ‘pacify your heart and your mind’! There are also four other girls in the background of the DVD who also do the poses, and one of them, Michelle, does an easier modification of each move ... Read review