I'm into cars, computing, ten-pin bowling, films. Varied musical taste, and I tend to like particul...
I'm into cars, computing, ten-pin bowling, films. Varied musical taste, and I tend to like particular tracks than a particular artist. I live in Durham, UK. Would like to move to the States in the not too distant future if I can wangle it. Have fun.
Member since:24.09.2002
Reviews:47
Members who trust:2
For those unfamiliar with Aerobics Oz Style, it is Australia's most popular daily routine shows with over 40 million viewers worldwide.
Each demonstration has 5 or 6 attractive ladies in the background, with an instructor at the front. The instructor changes on a daily basis, to provide variety in the routines. Each routine has a warm-up session, a toning session and a cool-down/stretch session.
More info available at http://www.aerobicsozstyle.com.au/index.html
In the UK, the show can be seen on Sky Sports.
Along with the daily broadcasts, the team have also produced a number of video/DVD releases, of which Belly Dance Fitness is one. I have always had a fleeting interest in indian culture, the music and dance telling a story, so when I saw this on the shelves of my local shop, I bought it to have a look.
Admittedly, being a bloke, I prefer to exercise in private otherwise I feel very self-conscious, but I find myself trying to find time to go through at least some of this enjoyable routine. The whole routine including warm-up and cool-down is just under an hour of excercise.
With regard to the quality of the exercise, the movements are all low-impact and well paced, but you can really feel your body working. The routine did make me ache a little a while after, but I think that was probably because I didn't do all the stretching exercises afterwards. Like all exercise patterns, it's important to cool-down properly.
Having used this routine a few times now, I feel fitter, and more agile. I also feel a little more confident that when I dance, I'm not looking out of place.
If you find that you struggle to stick to some of the other routines, I would ask you, try Belly Dance Fitness, it is such a fun workout that you it may be the one you come back to on a regular basis.
Highly recommended.
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Belly Dance Fitness is an all new exciting exercise program from the Aerobics Oz Style ... more
team. Dynamic Aerobic Oz Style instructor Taryn Noble is assisted by popular Sydney belly dancer, Seda Jurin, to show how you can combine all the fitness principles ...
Belly Dance Fitness' is a new exciting workout. Dynamic Aerobics Oz Style instructor Taryn ... more
Noble is assisted by popular belly dancer Seda Jurin to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements...
Postage & Packaging: £0.00 Availability: 3-5 working days
![Aerobics Oz Style - Belly Dance Fitness [DVD]](http://picnica.ciao.com/uk/78487994.jpg "Aerobics Oz Style - Belly Dance Fitness [DVD]")
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