Noble is assisted by popular belly dancer Seda Jurin to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements...
team. Dynamic Aerobic Oz Style instructor Taryn Noble is assisted by popular Sydney belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements. In this 55 minute work-out, you will learn moves which require a different type of control and fitness to regular aerobics, which will challenge your body and achieve results. Belly Dance Fitness can improve your fitness level by drawing upon the ancient art of the belly dancing technique. Have fun and reap the rewards from this new, innovative work-out, which promises to add another exciting dimension to the existing great line-up of Aerobics Oz Style videos & DVD's.
A review by Danneey on Aerobics Oz Style - Belly Dance Fitness (DVD) December 9th, 2007
Author's product rating:
Did you enjoy it?
Loved it
Educational Value
Good
How good are the presenters?
Outstanding
How good is the content?
Good
Value for Money
Good
Advantages:
Beautiful locations, great fun
Disadvantages:
Non that I can see
Recommend to potential buyers:
yes
Full review
For those unfamiliar with Aerobics Oz Style, it is Australia's most popular daily routine shows with over 40 million viewers worldwide.
Each demonstration has 5 or 6 attractive ladies in the background, with an instructor at the front. The instructor changes on a daily basis, to provide variety in the routines. Each routine has a warm-up session, a toning session and a cool-down/stretch session.
More info available at http://www.aerobicsozstyle.com.au/index.html
In the UK, the show can be seen on Sky Sports.
Along with the daily broadcasts, the team have also produced a number of video/DVD releases, of which Belly Dance Fitness is one. I have always had a fleeting interest in indian culture, the music and dance telling a story, so when I saw this on the shelves of my local shop, I bought it to have a look.
Admittedly, being a bloke, I prefer to exercise in private otherwise I feel very self-conscious, but I find myself trying to find time to go through at least some of this enjoyable routine. The whole routine including warm-up and cool-down is just under an hour of excercise.
With regard to the quality of the exercise, the movements are all low-impact and well paced, but you can really feel your body working. The routine did make me ache a little a while after, but I think that was probably because I didn't do all the stretching exercises afterwards. Like all exercise patterns, it's important to cool-down properly.
Having used this routine a few times now, I feel fitter, and more agile. I also feel a little more confident that when I dance, I'm not looking out of place.
If you find that you struggle to stick to some of the other routines, I would ask you, try Belly Dance Fitness, it is such a fun workout that you it may be the one you come back to on a regular basis.
Highly recommended.
More Reviews
i lost the weight!! Review ofAerobics Oz Style - Belly Dance Fitness (DVD)by
mehmoou01
Advantages: good screen quality-good sound quality-good workout-good affordable price. Disadvantages: i cant think of any.
I really like this DVD for so many reasons because if you do the exercise properly you will see results really quickly.
I used to weight 16st 4pounds but when I did this routine for 1 month I lost 1st 2pounds.
The detail on the screen is really good and the sound comes through okay,their are no faults with the image quality or the sound. This DVD delivers a heart-pumping workout because instead of just staying in one place it makes you move around ...
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Ciao members have rated this review on average helpful
Advantages: it is quite good fun and you do a different kind of exercise Disadvantages: some of the movements are a bit difficult
I always like Aerobics oz style and I have been following them on sky for a long time.
When I bought this DVD it came together with others with different types of exercise and, to be honest, I was not sure what to expect from this one as Belly dance is not my favourite but I did try it and I quite enjoyed it.
The presenters are quite good and you can follow the majority of the movements even if some are quite hard and I did feel a bit like a mannequin ...
Read review
Ciao members have rated this review on average somewhat helpful
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