A Guide To Meditation Techniques DVD

Advantages: Easiest way to learn Meditation and understand spiritual science
Disadvantages: nothing, no disadvantages

...Spiritual Reality-journey within is the video which helps one and all to learn and master the art of Meditation and to understand the Spiritual Science in the easiest way. The topics that covered are amazing. The depth of the science taught is wonderstruck. The Topic Energy Body helps us to understand the health in the real meaning. We can easily cleanse our Energy body with Meditation as taught by Spiritual Reality. Third Eye Experiences are so facinating one would like to have with more more Meditation. Astral Travel clearly explains the science of Astral Travel in detail. What I experienced in my Meditation is truly depicted. Pyramid Power topic is the visual trat. The science of Kings Chamber and its uses is really worth understanding. One would love to attain Enlightenment and be in that State of Enlightenment... Read review

Ciao members have rated this review on average somewhat helpful

Advantages: very easy, good for those starting out
Disadvantages: very very superficial.

...I was somewhat bemused by this, its yoga lite , however maybe I am being unfair. If you of average to poor fitness and flexibility the techniques here may be beneficial. You will see changes in your supplness and general health only if you follow this dvd with conistency and persistance. It is well presented , the instructions are clear and the progression is methodical and systematic. What it will give is a hour to yourself which is precious. However for real yogis this may prove somewhat lacking in real depth. The odd thing is yoga is all about breathing, posture and discipline , here in this DVD its all about just stretching. I would not class this as a real yoga video. I've been doing yoga for a number of years now (Hatha, Kundalini, Astanga and Pranayama) However my reasons for doing it are very specific - firstly I do nine... Read review

Ciao members have rated this review on average not helpful

Advantages: All techniques taught, easy to learn and understand.
Disadvantages: None...

...I really liked this dvd; I found it easy to learn from and thought that Master Wong was a good teacher. The whole of the dvd is filmed and presented live by Master Wong himself and sometimes also with a student so he can demonstrate what he has been talking about. The dvd is split into 8 lessons that are designed to be done in order: 1. Basics: basic punches, basic kicks, basic blocks, basic footwork etc. 2. Kicking. 3. Punching. 4. Blocking. 5. Grab and attack. 6. Trapping. 7. Putting it all together. 8. Form demonstration. Each of these scenes last between 10-20 minutes with Master Wong describing the techniques and then using a student to demonstrate. He performs each move several times to make sure that it is understood. The form is performed at full speed and then he guides you through it step by step explaining how each move... Read review

Ciao members have rated this review on average helpful