... There are 5 sections in total each lasting 10 minutes.
The sections are:
1 Pilates for abs
2 Pilates for buns and thighs
3 Sculpting Pilates
4 Pilates Burn
5 Pilates for flexibility
The Pro's:
- Obviously you can chose how long you want to work out for. When you're ... Read review
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can ... more
find at least ten minutes in their day, and we've developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so ...
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can ... more
find at least ten minutes in their day and we've developed 5 fabulous Pilates workouts each only 10 minutes. Instructor Lara Hudson has designed the workouts so ...
Postage & Packaging: £0.00 Availability: 3-5 working days
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can ... more
find at least ten minutes in their day and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer's traits these programmes focus on Pilates and give you an added bonus: some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout!
Postage & Packaging:£0.00 Availability:3-5 working days
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can ... more
find at least ten minutes in their day and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout! Super Tones Buns & Thighs Arm & Shoulder Shaper Waist Slimmer Total Body Blast Slim & Sleek Stretch
Postage & Packaging:£0.00 Availability:3-5 working days
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can ... more
find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing prenatal Pilates workout! Pilates For Buns & Thighs Standing Pilates Core Pilates Pilates For Flexibility Total Body Pilates Bonus Postnatal Segment: Flat Belly Fast
Postage & Packaging:£0.00 Availability:3-5 working days
Advantages: Easy to fit it around a busy life Disadvantages: Probably not for beginners
...sections in total each lasting 10 minutes.
The sections are:
1 Pilates for abs
2 Pilates for buns and thighs
3 Sculpting Pilates
4 Pilates Burn
5 Pilates for flexibility
The Pro's:
- Obviously you can chose how long you want to work out for. When you're pushed for time, you can just do a 10 minute section and you still feel like you have at least done something. When you've ... ...you only have to last 10 mins if you want and so the chances are you will finish the section you have chosen. You are not throwing yourself into a full on 40 minute work out, getting tired, giving up half way through (or skipping bits) and then feeling bad about not completing it.
- You can concentrate on the areas that you want. I had my second baby 7 months ago, so I have concentrated on the abs and buns and thighs!
I have bought a good many exercise videos and DVD's in my time, many of which have been used a few times before I've grown bored of them and they have ended up gathering dust somewhere. However, I have had this DVD a few months now and I think it's fantastic! If like me you have a busy life style and need to fit a lot into your day, then this DVD is perfect.
I really love the fact that it is broken down into manageable bit size sections. There are 5 sections in total each lasting 10 minutes.
The sections are: 1 Pilates for abs 2 Pilates for buns and thighs 3 Sculpting Pilates 4 Pilates Burn 5 Pilates for flexibility
The Pro's: - Obviously you can chose how long you want to work out for. When you're pushed for time, you can just do a 10 minute section and you still feel like you have at least done something. When you've got more time and feel like a good work out you can do all 5 sections.
- The DVD does not feel daunting! When you start, you know that you only have to last 10 mins if you want and so the chances are you will finish the section you have chosen. You are not throwing yourself into a full on 40 minute work out, getting tired, giving up half way through (or skipping bits) and then feeling bad about not completing it.
- You can concentrate on the areas that you want. I had my second baby 7 months ago, so I have concentrated on the abs and buns and thighs!
- I have found that the exercises really do make a difference if you keep at it.
- The DVD is structured very well and the instructor gives you clear instructions and seems to know exactly when you might be struggling or doing something wrong and gives the appropriate suggestions/hints throughout.
- I like the fact that I cannot yet do all the positions on the DVD, as it gives me something to aim for and I can see my progress.
The Con's: - I wouldn't say that this DVD is for beginners to Pilates. Because of the snappy nature of the DVD, it does not spend time explaining about the importance of correct breathing or spend a lot of time ensuring you are in the correct position. It's more of a 'let go' type thing.
Advantages: You can pick which part of the workout you want to do.... Disadvantages: ...which may encourage you not to do the whole thing!
...is made up of 5 10 minute work-outs, which are all individual, targeting different body parts, without being too repetitive. It's great if you don't have enough time to do an hour's exercise a day, because you can select which exercise you want to do, or if you've got a particular part of your body you want to tone up, you can just focus on that part. OR you can combine every session to make up a full 50 minute work out - ouch!
***Stomach***
This ... ...to strengthen your upper and lower stomach. It starts with 'the hundred', a standard Pilates warm-up, and continues with crunches, something called the 'frogs legs', and various others.
*** Legs and buns ***
All of these exercises involve laying down, which is great becuase it really doesn't feel like you're exercising!! It starts with leg lifts on each side, then a variety of exercises, like 'the mermaid', and hip lifts. You can really feel it ...
LittleHB 26.01.2007
· Read full review
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Advantages: DVD options, good workout, quick & easy to do. Disadvantages: Can be confusing, not entertaining
10MinuteSolution - Pilates Perfect Body is an exercise DVD based around Pilates. There are five '10minute' workouts targetted at different areas of the body, these are;
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Product Information for "10 Minute Solution - Pilates (DVD)" »
Product details
Genre
Special Interest - Exercise & Fitness
Classification
Exempt
Franchise Name
10 Minute Solution
Release details
DVD Region
DVD
Studio(s)
ANCHOR BAY HOME ENTERTAINMENT; PINNACLE VISION
Release date
26/12/2005
No of Discs
1
Catalogue No
ABD 4484
Barcode
5060020625022
Languages
Main Language
English
DVD Description
Studies have shown that regular short workouts can be just as effective as less frequent, longer exercise sessions. '10 Minute Solution: Pilates' partitions the body into five different segments, each with a separate workout: Pilates for Abs, Pilates for Buns and Thighs, Sculpting Pilates, Pilates for Burn, and Pilates for Flexibility. Incorporating both standing and mat Pilates, these workouts are high impact and suitable for all levels.
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